Exercise Classes in Rugby

BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.

A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.

A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

The original weights class that builds strength, tones your body, and pushes you to the limit every time.

A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.

A high-intensity group exercise class on a stationary bike, which allows you to increase or decrease pedal resistance.

A Kettlebell is a cast iron weight, ranging from 5 lbs to over 100 lbs, shaped like a cannonball with a handle.

A popular exercise class in Rugby which helps build strength from the inside out, rebalancing the body and bringing it into alignment.

Experience our exciting gym floor classes suitable for all fitness levels.

A refreshing and innovative approach to working out in the pool, designed by Swim England.

A great training tool that leverage's gravity and your body weight to complete hundreds of exercises.

ViPR™ (pronounced 'viper') is an extremely effective training tool that is virtually indestructible and incredibly functional for all manner of exercises.

Yoga is a spiritual discipline which includes breath control, meditation and the adoption of specific postures. Yoga classes at our Rugby gym can aid general health and relaxation.

A fun dance-fitness class at our Rugby gym, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.