West Byfleet Fitness & Wellbeing Gym

Exercise Classes in West Byfleet

Listed below are some of the group exercise classes we offer to members of our West Byfleet Gym. We offer a range of classes to suit everyone, why not try one?

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BODYATTACK™

BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.

BODYBALANCE™

A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.

BODYPUMP™

The original weights class that builds strength, tones your body, and pushes you to the limit every time.

Kettlebells

A Kettlebell is a cast iron weight, ranging from 5 lbs to over 100 lbs, shaped like a cannonball with a handle.

Legs, Bums and Tums

A popular group exercise class (especially with our female members) which targets the legs, bum and tum area to shape and tone the body.

Les Mills Tone™

LES MILLS TONE™ is a 55-minute class that integrates aerobic exercise (for heart fitness), resistance training (for strength and stability) as well as stretching and mobility work.

Pilates

A popular exercise class which helps build strength from the inside out, rebalancing the body and bringing it into alignment.

Small Group Training

Experience our exciting gym floor classes suitable for all fitness levels.

Swimfit

A refreshing and innovative approach to working out in the pool, designed by Swim England.

Yoga

A spiritual discipline which includes breath control, meditation, and the adoption of specific postures to aid health and relaxation.

Zumba®

A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.

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