Lisa Foster
How can I help you improve your health?
Increase your flexibility, mobility and strength so everyday activities feel easier.
Learn how to exercise that's right for you and enjoy it.
Build confidence in your body, the gym, using equipment and going to classes.
Our bodies are a reflection of our lifestyle and thinking. If you want to look and feel different you can with the right support, knowledge and desire.
Having played competitive sport, been injured and experienced the highs and lows of life, I've found a holistic approach is the most sustainable. I leverage my Yoga and Pilates training, as well as my own experience of injury, joint pain and life to help you reach your goals and regain balance in your body, mind and life.
Feel better, fitter and healthier together.
What my Clients say:
“Lisa’s professionalism, knowledge and training style are second to none. She will work you hard and push you more than you ever thought possible. She is a fantastic motivator and is an absolute pleasure to work with and I cannot recommend her enough”.