Pro 4 Health Assessment

What’s included?

• ✓ 150 minutes with expert clinicians, including two 30-minute Doctor-led modules and two 30-minute Physiology-led modules
• ✓ Two 15-minute follow up coaching calls with a Physiologist
• ✓ Personalised Health Assessment report
• ✓ A free 30-day Nuffield Health gym pass

• ✓ Access to Trium - our online health risk assessment

Before your assessment

When you’ve booked your appointment, you’ll receive an email prompting you to complete your online health risk assessment and choose your modules before your appointment.

Trium^®- our online health risk assessment

Trium is our online health risk assessment that includes a comprehensive questionnaire.

Your answers help us understand more about you and give us a detailed breakdown of your current health and the risk factors that affect it.

You may receive a call from a clinician if the results of your risk assessment flag something that needs discussing before your appointment.

Module Selection

Our Pro 4 Health Assessment gives you the opportunity to work through two 30-minute learning modules with a Doctor and two 30-minute Physiologist-led modules. We’ll use Trium and the answers from your online health risk assessment to recommend the most suitable modules for you and your overall health.

Alternatively, you can choose to change the recommended modules to ones that you feel is most relevant to your current health concerns.

• Physiology modules
  • Posture and movement health

    Musculoskeletal conditions are a leading cause of chronic pain, disability, workplace absence, and productivity loss in the UK. Many of us live with pain without ever finding out why or addressing the root cause of our condition.

    During your assessment a health and wellbeing Physiologist will perform a series of tests to assess your range of motion and movement capability. This screening focuses on mobility, stability, and strength to determine what areas may be causing you pain and discomfort.

    Following this module, you’ll work with a Physiologist to make positive and proactive changes to your posture and your work, home, and exercise routines.

  • Cancer risk reduction

    Your lifestyle and personal choices have a large impact on your risk level for certain types of cancer.

    This module involves working with a Physiologist to determine how certain risk factors may increase your likelihood of developing breast, bowel, or lung cancer. Our Physiologist will work with you to create a personalised action plan to improve your lifestyle and modify any potentially harmful behaviours you may engage in.

    This module is not suitable for those already been diagnosed with cancer.

  • Fitness

    Your overall fitness level is a great indicator of how well your body is functioning daily.

    This module involves a fitness test to assess your aerobic fitness and fitness age, a discussion of exercises to include, and how best to train in order to meet your short and long-term fitness goals.

    This coaching session will also help you identify any changes you need to make to your diet, exercise levels and lifestyle to maximise your fitness and overall movement capability.

  • Stress and resilience management

    We all feel stress from time to time, however the volume, timing, frequency, and way we manage stress can be problematic.

    During your Health Assessment, we’ll work with you to assess your base stress levels and discuss how you respond to certain triggers. The tests we complete allow for consideration of your physiological response to stressors and discuss how you could make some modification or changes to your work and lifestyle routines.

    Your Physiologist will create a tailored action plan for you with techniques and strategies that are best placed to help you and your unique responses to stressors.

  • Diabetes prevention

    Diabetes is a serious condition that causes a person’s blood sugar levels to become too high. Over half a million people in the UK are living with diabetes without knowing it.

    During your assessment, we will look for risk factors by measuring your key blood markers and analysing your urine. We’ll also assess your risk of developing diabetes in the next 10 years using these readings and information gathered from your Trium^® questionnaire.

    Our clinicians will then discuss your results with you to help manage your blood sugar levels moving forward. They’ll talk you through exercise, nutrition, and other lifestyle changes that can impact and reduce your risk of developing diabetes in the future.

  • Energy and sleep health

    Sleep patterns and hygiene can be naturally improved with the help of tailored advice and a personalised coaching plan delivered by a Physiologist.

    This module is ideal for those suffering with poor sleep and energy levels throughout the day.

  • Lifestyle management for healthy hearts

    A healthy heart is essential for your overall health. The overall health of your heart largely depends on your lifestyle and the way you live. Regular exercise and healthy eating are significant for combating high blood pressure and high cholesterol, both of which can contribute to heart disease.

    This module is ideal for assessing your risk of having a cardiovascular event in the next 10 years. It includes a health and lifestyle analysis and a review of your dietary and exercise habits. We’ll also look at your blood pressure, blood glucose levels*, cholesterol profile, and risk of developing serious conditions like heart disease.

    Your Physiologist will also put together a heart disease prevention action plan with tailored lifestyle coaching and advice that’s unique to you and based on the findings collected during your assessment.

    Certain genetic factors may also contribute to the health of your heart. If relevant, these will be discussed during your Health Assessment.

  • Healthy weight loss

    Finding weight loss advice that works for your unique needs and lifestyle can seem difficult.

    During this module, a Physiologist will guide you through the evidence so you can develop a deeper understanding of what really works for you.

    Using our uniquely designed weight loss guide, you’ll set realistic goals, understand how to develop sustainable behaviour changes, and learn about calorie consumption and the relationship between activity levels and nutrition.

• Doctor modules
  • Bone health

    This module includes a comprehensive risk assessment, additional blood tests, and detailed management advice from a Doctor. You’ll also receive additional signposting to other services if your condition or results indicate this as beneficial.

    Please note, if you’re interested in this module, please book a morning appointment.

  • General health and blood tests

    A comprehensive blood test measures cholesterol, sugar levels, liver and kidney function. A full blood count ensures red cells are at a healthy level and white cells are behaving normally.

    During this module, a Doctor will perform age appropriate and gender specific screenings, including a prostate exam, a smear test, and the relevant HPV checks.

  • Sexual function

    Sexual dysfunction is common and can have several causes.

    With the help of a Doctor, we’ll analyse signs of reduced sex drive, erectile dysfunction in men and sexual discomfort in women.

    We’ll have you take a blood test to review any potential hormonal or metabolic causes alongside a detailed lifestyle and psychological analysis to provide a complete and comprehensive picture of your overall sexual health.

  • STI screen

    Specifically for non-symptomatic individuals, this module includes a non-invasive genital sample. We’ll also conduct a blood test to screen for sexually transmitted infections.

  • Alcohol consumption review

    This module gives you dedicated time with a Doctor to discuss any concerns related to your alcohol consumption. You’ll received tailored advice and guidance if this is an area of concern for you.

  • Bowel cancer screening

    Here, a Doctor will conduct a non-invasive colorectal cancer screening for individuals aged 40 and over, ensuring all patients in this age group receive a bowel cancer test (FIT kit).

    This screening is particularly important for those whose age, risk factors, or family history place them at an increased risk of developing bowel cancer.

  • Routine heart check

    A healthy heart is essential for good overall health. Understanding the health of your heart can help you make informed and tailored decisions about your diet, exercise routine, and lifestyle more broadly.

    This module includes a resting ECG test and a consultation with a Doctor to discuss any concerns you might have. You’ll review your results and assess how regular exercise and healthy eating can help combat high blood pressure and raised cholesterol levels.

• Advanced modules
  • Cardiovascular performance assessment

    Our Pro 4 Health Assessment also includes a comprehensive and detailed cardiovascular performance assessment and exam.

    The overall health of your heart will be assessed by testing the following:

    • Resting ECG
    • QRISK, 10-year cardiovascular disease (CVD) risk
    • Cardiovascular examination
    • Exercise ECG or aerobic capacity test, depending on clinical risk
    • Exercise ECGs are reviewed by a Cardiologist.

During your assessment

On the day of your assessment, you’ll be taken through a series of biometric and pathology focused tests.

Your results will help you make sensible and informed health and lifestyle choices in the future.

Core biometrics

• BMI
• Waist circumference
• Body fat percentage
• Blood pressure
• Urinalysis
• HbA1c (if clinically indicated)

Core pathology

• Full blood count
• Cholesterol profile (total, HDL, Non-HDL, LDL, triglycerides, HDL:cholesterol ratio)
• Liver enzymes
• Kidney function
• Calcium
• Urea
• Creatinine
• Option for additional pathology (chargeable)

After your assessment

Personalised Health Assessment report

After your assessment, you’ll receive a Personalised Health Assessment report that’s tailored to you.

This unique report includes your test results and any follow up recommendations your clinician may have made during your assessment.

Expert referrals

Following your Health Assessment, your Doctor may recommend a referral to a relevant service based on the results of your blood test.

Follow-up coaching calls

Alongside your report, you’ll also get the chance to discuss your results and recommendations with an expert Physiologist.

This is an opportunity to unpack and explore the expert lifestyle advice you’ve been given and to make sure you’re confident moving forward following your assessment.

Repeat access to Trium^®

After your assessment, you’ll maintain access to Trium. Trium gives you detailed information about your health and wellbeing, along with tailored advice that’s based around your online health risk assessment answers.

30-day free gym membership

As part of your Health Assessment follow-up package, you’ll also receive a complementary 30-day free Nuffield Health gym membership for use at any of our sites up and down the country. You can discuss the option of a 30-day free gym pass with your clinicians.