Low-impact classes
Whether you're new to exercise, a mature mover or working with an injury – these classes allow you to work on your mobility and strength, while going easy on your joints.
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These exercises are suitable for most people and are not aimed at treating any specific cause of pain or condition.
Get advice from a GP or health professional beforehand, especially if:
- you have any concerns about your health
- you aren't sure if the exercises are suitable
- you have any pre-existing health problems or injuries, or any current symptoms.