Mindful movement classes
From yoga and Pilates, to stretch and mobilise classes – strengthen your muscles and mobilise your joints, as you let your mind unwind.
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These exercises are suitable for most people and are not aimed at treating any specific cause of pain or condition.
Get advice from a GP or health professional beforehand, especially if:
- you have any concerns about your health
- you aren't sure if the exercises are suitable
- you have any pre-existing health problems or injuries, or any current symptoms.