Women's health classes
Mums-to-be can prepare for birth physically and mentally with a gentle yoga class, while new mums can work on their pelvic stability and core strength with some Pilates.
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These exercises are suitable for most people and are not aimed at treating any specific cause of pain or condition.
Get advice from a GP or health professional beforehand, especially if:
- you have any concerns about your health
- you aren't sure if the exercises are suitable
- you have any pre-existing health problems or injuries, or any current symptoms.