Debbie's Story
Debbie took part in our Joint Pain Programme
Debbie's life is turned upside down when a mysterious illness disrupts her independent world. Determined to persevere for her 10-year-old daughter, she sets out on a journey of diagnosis and self-discovery, determined not just to exist, but to truly live.
About the Joint Pain Programme
Our Joint Pain Programme is a free 12-week programme designed to help you to self-manage your chronic joint pain.
It's delivered with the expert guidance of a Rehabilitation Specialist, using a combination of education and physical activity, as well as lifestyle support.
The programme will equip you with the knowledge and practical experiences to better manage your pain long-term and achieve your goals.
And it works. People who’ve completed the programme have shown improvements in mobility, pain, general fitness levels and overall quality of life.