Joint Pain Self-Management
Find out how to improve your pain symptoms and live positively with joint pain.
Our free Joint Pain Programme
In our 6-month programme you’ll learn how to manage your joint pain through:
- Exercises to strengthen your joints
- Healthy eating
- Relaxation exercises
- Getting a good night’s sleep
The role of exercise
You may be worried that physical activity could damage your joints or make joint pain worse.
However studies have shown that exercise helps to build both healthy cartilage and muscular support around the joints, keeping them stronger for longer.
Exercises for joint pain
Joint-friendly workouts
