Fitness
Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles.
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Updated: Wednesday 16 September 2020
Published: Thursday 2 July 2015
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Updated: Wednesday 16 September 2020
Published: Friday 28 August 2015
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Updated: Wednesday 16 September 2020
Published: Wednesday 9 September 2015
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Updated: Wednesday 16 September 2020
Published: Monday 22 June 2015
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Updated: Thursday 3 September 2020
Published: Wednesday 16 November 2016
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Updated: Wednesday 2 September 2020
Published: Tuesday 12 July 2016
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Updated: Wednesday 2 September 2020
Published: Friday 13 May 2016
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Updated: Monday 24 August 2020
Published: Thursday 23 February 2017
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Updated: Wednesday 12 August 2020
Published: Wednesday 31 October 2018
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Updated: Tuesday 30 June 2020
Published: Wednesday 22 June 2016
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Updated: Tuesday 30 June 2020
Published: Wednesday 22 June 2016
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Updated: Tuesday 5 May 2020
Published: Wednesday 6 July 2016
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Updated: Tuesday 21 April 2020
Published: Friday 20 January 2017
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Updated: Tuesday 7 April 2020
Published: Wednesday 21 October 2015
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Updated: Monday 30 March 2020
Published: Wednesday 30 September 2015
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Updated: Monday 30 March 2020
Published: Monday 9 January 2017
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Updated: Monday 24 February 2020
Published: Friday 19 June 2015
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Updated: Tuesday 4 February 2020
Published: Monday 9 September 2019
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Updated: Tuesday 7 January 2020
Published: Monday 26 June 2017
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Updated: Tuesday 7 January 2020
Published: Friday 27 January 2017