Joints/injury
Having joint pain and injury concerns can stop us from wanting to exercise.
If you’re worried about causing joint pain or injuries, or making pre-existing problems, we’re here to support you. Our experts have prepared advice and exercises to keep you safe regardless of what your concerns are.
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/4f/a0/6b210ad647fb88762878d4fc24b8/walking-with-ease-again-tracys-inspiring-recovery-through-nuffield-health-joint-pain-programme.598.png)
Updated: Thursday 23 May 2024
Published: Tuesday 12 September 2023
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Updated: Friday 8 March 2024
Published: Friday 8 March 2024
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Updated: Tuesday 23 January 2024
Published: Monday 18 September 2023
Updated: Thursday 26 October 2023
Published: Thursday 26 October 2023
Updated: Thursday 26 October 2023
Published: Thursday 26 October 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/07/1c/00940d454fdd86c66f250c1607da/joints-exercises-step-up-500x300.jpg)
Updated: Tuesday 24 October 2023
Published: Wednesday 17 October 2018
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Updated: Monday 23 October 2023
Published: Monday 23 October 2023
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Updated: Monday 25 September 2023
Published: Thursday 25 February 2016
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Updated: Friday 22 September 2023
Published: Tuesday 2 October 2018
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/24/b7/2cd187974d388aa2cab2ac770800/dont-let-an-injury-hold-you-back.jpg)
Updated: Thursday 14 September 2023
Published: Friday 13 September 2019
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/7e/b7/89e5b7a0405bba5607249daf13dc/situps500x300.jpg)
Updated: Friday 2 September 2022
Published: Friday 19 June 2015
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Updated: Friday 2 September 2022
Published: Friday 14 October 2016