Joints/injury

Having joint pain and injury concerns can stop us from wanting to exercise.

If you’re worried about causing joint pain or injuries, or making pre-existing problems, we’re here to support you. Our experts have prepared advice and exercises to keep you safe regardless of what your concerns are.

Do you shy away from exercise because you're worried about damaging your joints? Concerned about putting excess stress and strain on your knees or hips? You're not alone.

Updated: Friday 25 October 2024

Published: Tuesday 2 October 2018

Using a foam roller can be a highly effective way of improving your post-workout recovery. Helping to increase mobility, foam rolling can also reduce onset muscle soreness and aid with the function of our vascular and parasympathetic nervous systems.

Updated: Thursday 24 October 2024

Published: Monday 18 September 2023

As we age, our muscle mass starts to shrink. This can put extra pressure on our joints and increase our risk of joint pain and conditions like arthritis. Thankfully, painful joints are avoidable no matter what age you are.

Updated: Monday 21 October 2024

Published: Thursday 26 October 2023

Joint pain is one of the most common reasons people of all ages give for avoiding physical activity. Stiff joints, poor range of motion, and mobility issues can all make accessing and enjoying exercise difficult.

Updated: Thursday 17 October 2024

Published: Thursday 26 October 2023

Suffering from arthritis pain in her hips and hands, Tracy was left housebound for two years during the pandemic. As the pain became unbearable and began to affect her daily routine, Tracy's local GP suggested applying for the Joint Pain Programme at Nuffield Health.

Updated: Thursday 23 May 2024

Published: Tuesday 12 September 2023

On the slopes, knee injuries are a constant threat. They make up around one third of all injuries and can result in serious ACL and MCL damage. Consultant Trauma and Orthopaedic Knee Surgeon Saket Tibrewal explores prevention, treatment, and why knee injuries specifically are becoming more and more common.

Updated: Friday 8 March 2024

Published: Friday 8 March 2024

Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.

Updated: Tuesday 24 October 2023

Published: Wednesday 17 October 2018

67-year-old Geoff and his wife have a passion for skiing and walking in the Alps. However Geoff’s damaged knee cartilage was threatening to put a stop to these activities until he had a partial knee replacement on each side, just nine months apart. Feeling confident, he returned to the slopes just six months later, with next year’s ski trip already planned for March.

Updated: Monday 23 October 2023

Published: Monday 23 October 2023

Hips and knees are designed to last a lifetime, but injury, accidents and osteoarthritis can leave your joints worn out and very painful. Our experts in orthopaedics, nutrition and exercise share their tips for looking after your joints.

Updated: Monday 25 September 2023

Published: Thursday 25 February 2016

From ACL ligament injuries to shin splints, from muscles strains to tendon pain, injuries happen to even the fittest people at times. Dr Davina Deniszczyc, Medical Director at Nuffield Health, shares her top five tips for preventing and treating common injuries.

Updated: Thursday 14 September 2023

Published: Friday 13 September 2019

Rehab is something we’re all familiar with. Sporting injuries are common and require a programme of physiotherapy and sometimes medical attention to allow you to get back on track. It can be a lengthy and painful process. But a new practice is emerging, which allies itself to the mantra ‘prevention is better than cure’. The process is called ‘Prehab’.

Updated: Friday 2 September 2022

Published: Friday 19 June 2015

Fast track your recovery with this easy-to-follow video guide for hip surgery patients.

Updated: Friday 2 September 2022

Published: Friday 14 October 2016