Lifestyle Management

Willpower, commitments, time - sometimes it feels the world has set out to make it difficult to make the right lifestyle decision. Nuffield Health experts provide advice and insight on making the right decisions and keeping to them.

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A healthy diet can help to minimise cancer risk and maintain wellbeing after diagnosis. So what does a healthy diet look like when you're struggling to keep food down?

Updated: Tuesday 19 March 2019

Published: Tuesday 19 March 2019

Having a lot of weight to lose can feel like an impossible challenge at first. But by setting small goals you can achieve big things. Head of Fitness Chris Foster provides some tips.

Updated: Thursday 17 January 2019

Published: Monday 28 November 2016

Your health isn’t just about the number on the scales. Here’s what having above average body fat percentage means for you, even if your BMI is normal.

Updated: Thursday 17 January 2019

Published: Thursday 5 January 2017

For many couples, getting pregnant is not just a desire but an expectation. It's not always easy - here's six things every woman should do to boost her chances of conception.

Updated: Friday 14 December 2018

Published: Friday 15 April 2016

PMS affects women in different ways. For some the symptoms can be severe. Here's how to keep PMS under control.

Updated: Friday 14 December 2018

Published: Friday 6 May 2016

Feeling trapped by your period? Consultant women's health specialist, Dr Annie Evans has this advice.

Updated: Friday 14 December 2018

Published: Monday 13 June 2016

You don't have to give up on fitness when you are pregnant. Fitness Manager Marie Coburn provides a trimester-by-trimester guide to exercising safely.

Updated: Monday 2 July 2018

Published: Thursday 4 August 2016

Physiologist Jade Wells explains why you should pay close attention to your night time noises.

Updated: Tuesday 24 April 2018

Published: Monday 8 August 2016

We asked Mums what they thought every Mum-to-be should pack in their hospital bag to make them as comfortable as possible during and after the birth.

Updated: Wednesday 4 April 2018

Published: Monday 15 August 2016

More men in the UK are killing themselves than ever in the last decade. This stark statistic has been brought to light in the latest figures on mortality released by the Office for National Statistics.

Updated: Thursday 21 December 2017

Published: Wednesday 27 May 2015

Suffering from poor digestion can be a miserable experience. You may be experiencing symptoms of bloating, diarrhoea, constipation or gas, which can make life very uncomfortable.

Updated: Monday 4 December 2017

Published: Friday 19 June 2015

Dr Davina Deniszczyc fills us in on whether vitamins, supplements and medicines can really help you avoid and recover from colds and flus.

Updated: Friday 20 October 2017

Published: Thursday 11 February 2016

It can be difficult to spot the signs of disease or infection after travel. Here’s how a quick blood test can help.

Updated: Friday 21 July 2017

Published: Wednesday 19 July 2017

Omega 3 and calcium are key ingredients for balancing female hormones. When it’s that time of the month, Nutritional Therapist Lisa Holmes recommends this tasty sardine pâté rich in both nutrients.

Updated: Wednesday 14 September 2016

Published: Tuesday 10 May 2016

You’re never too old to exercise, just look at these Guinness World Record holders for inspiration.

Updated: Monday 12 September 2016

Published: Monday 2 May 2016

In this digitally-driven age our smartphones rarely leave our sides, and it’s often seen as an unhealthy obsession. Whilst it’s hard to kick the habit of checking your phone every two minutes, the drawbacks of owning one can certainly be offset by their usefulness.

Updated: Monday 8 August 2016

Published: Tuesday 29 March 2016

The first port of call when thinking of giving up smoking should be to seek expert advice, GPs can provide valuable help and support.

Updated: Thursday 26 May 2016

Published: Thursday 17 March 2016

From fad diets to targeting fat with exercise, our expert panel answered your questions on weight management. Find out what advice they had for reaching and maintaining a healthy weight.

Updated: Wednesday 30 March 2016

Published: Friday 15 January 2016

We all know stopping smoking is not easy.

Updated: Wednesday 30 March 2016

Published: Thursday 17 March 2016