Lifestyle Management

Willpower, commitments, time - sometimes it feels the world has set out to make it difficult to make the right lifestyle decision. Nuffield Health experts provide advice and insight on making the right decisions and keeping to them.

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Being active throughout the day is an important step in improving or maintaining your health. Here's 20 simple actions you can take at work, home and when travelling.

Updated: Friday 7 December 2018

Published: Monday 10 October 2016

Children can need some encouragement to eat a healthy and varied diet. Here's some strategic nutritional advice for parents in need of inspiration.

Updated: Tuesday 27 November 2018

Published: Wednesday 15 February 2017

You don't have to give up on fitness when you are pregnant. Fitness Manager Marie Coburn provides a trimester-by-trimester guide to exercising safely.

Updated: Monday 2 July 2018

Published: Thursday 4 August 2016

Physiologist Jade Wells explains why you should pay close attention to your night time noises.

Updated: Tuesday 24 April 2018

Published: Monday 8 August 2016

We asked Mums what they thought every Mum-to-be should pack in their hospital bag to make them as comfortable as possible during and after the birth.

Updated: Wednesday 4 April 2018

Published: Monday 15 August 2016

More men in the UK are killing themselves than ever in the last decade. This stark statistic has been brought to light in the latest figures on mortality released by the Office for National Statistics.

Updated: Thursday 21 December 2017

Published: Wednesday 27 May 2015

Suffering from poor digestion can be a miserable experience. You may be experiencing symptoms of bloating, diarrhoea, constipation or gas, which can make life very uncomfortable.

Updated: Monday 4 December 2017

Published: Friday 19 June 2015

Dr Davina Deniszczyc fills us in on whether vitamins, supplements and medicines can really help you avoid and recover from colds and flus.

Updated: Friday 20 October 2017

Published: Thursday 11 February 2016

It can be difficult to spot the signs of disease or infection after travel. Here’s how a quick blood test can help.

Updated: Friday 21 July 2017

Published: Wednesday 19 July 2017

Dr Ben Kelly explains why the real key to burning fat lies in understanding how your muscles work.

Updated: Friday 25 November 2016

Published: Friday 25 November 2016

Omega 3 and calcium are key ingredients for balancing female hormones. When it’s that time of the month, Nutritional Therapist Lisa Holmes recommends this tasty sardine pâté rich in both nutrients.

Updated: Wednesday 14 September 2016

Published: Tuesday 10 May 2016

You’re never too old to exercise, just look at these Guinness World Record holders for inspiration.

Updated: Monday 12 September 2016

Published: Monday 2 May 2016

In this digitally-driven age our smartphones rarely leave our sides, and it’s often seen as an unhealthy obsession. Whilst it’s hard to kick the habit of checking your phone every two minutes, the drawbacks of owning one can certainly be offset by their usefulness.

Updated: Monday 8 August 2016

Published: Tuesday 29 March 2016

The first port of call when thinking of giving up smoking should be to seek expert advice, GPs can provide valuable help and support.

Updated: Thursday 26 May 2016

Published: Thursday 17 March 2016

From fad diets to targeting fat with exercise, our expert panel answered your questions on weight management. Find out what advice they had for reaching and maintaining a healthy weight.

Updated: Wednesday 30 March 2016

Published: Friday 15 January 2016

We all know stopping smoking is not easy.

Updated: Wednesday 30 March 2016

Published: Thursday 17 March 2016