Nutrition

What we eat plays a fundamental role in our health. Our Nutritional Therapists are here to help. Find trusted, expert advice to help you make healthier choices and read inspirational life stories in these nutrition articles. 

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Your diet could be having an effect on your skin's condition. Find out how adapting your diet could help relieve your symptoms of eczema.

Updated: Thursday 13 June 2024

Published: Thursday 18 February 2016

Going to the gym shouldn't just be about working out, it can also be a place to meet new people, relax or have fun. Here, we run through our top things you can do to make the best of your gym membership.

Updated: Thursday 13 June 2024

Published: Wednesday 30 December 2016

You’ve probably heard that you should be eating ‘5 a day’ before, but have you ever wondered where the idea comes from, or why we hear so much about it?

Updated: Thursday 30 May 2024

Published: Thursday 30 May 2024

Going on holiday changes our day-to-day routine and can impact diet, skin health, and the amount of physical activity we're getting.

Updated: Wednesday 29 May 2024

Published: Thursday 2 May 2019

With interest in protein shakes and powders growing more every year, questions around usage, benefits, training supplementation, and how much is too much are more common than ever. Keep reading to learn more about protein powders and muscle growth, and whether they’re a viable option to help you reach your training goals.

Updated: Monday 29 April 2024

Published: Wednesday 17 February 2016

The holy month of Ramadan marks a period of fasting for Muslims around the world. This religious obligation requires those who are fit and able to abstain for eating and drinking during daylight hours. We’ve put together the guide below to answer any questions you might have about fasting, nutrition, what and when to eat, and who’s exempt from fasting during Ramadan.

Updated: Friday 8 March 2024

Published: Monday 29 January 2024

Diet plays a vital role in lowering our cholesterol. In this article, Dr Unnati Desai explores 9 ways you can adjust your food intake to help get your reading down.

Updated: Wednesday 6 March 2024

Published: Wednesday 30 March 2016

It’s no secret that getting more fibre in your diet is a great way to keep your digestive system healthy. Diets that are high in fibre are closely linked with a lower risk of heart disease, stroke, and type 2 diabetes. Find out more about fibre and how to get more of it into your diet using the expert information below.

Updated: Wednesday 6 March 2024

Published: Wednesday 6 March 2024

Working out how much water you need to drink every day to stay hydrated can be difficult. Your age, weight, overall health, and the temperature outside all play a role in determining how much you need to stay healthy.

Updated: Monday 4 March 2024

Published: Monday 4 March 2024

How many calories you eat in a day should take into account your gender, age, weight, and activity levels. Whilst counting calories can be beneficial, maintaining a balanced diet is a more sustainable way to make healthy changes to your diet.

Updated: Monday 4 March 2024

Published: Monday 4 March 2024

When it comes to diet and nutrition, separating fact from fiction can be tricky. With so much information out there, making the right choices for you and your family can seem impossible. Thankfully, there are a few core principles that never change.

Updated: Friday 1 March 2024

Published: Monday 31 July 2023

If you suffer with high blood pressure, snacking can be difficult. Living with hypertension can mean drastic dietary changes that mean some fatty, high-calorie snacks are now off the menu. Thankfully, there are many tasty alternatives to your favourite snacks. Keep reading to find out how you can still enjoying snacks if you have high blood pressure.

Updated: Thursday 18 January 2024

Published: Wednesday 1 February 2017

Having a good breakfast is the best start to any day, but it can be difficult to know what foods will give you the lasting energy you need. Our mix and match guide will help you create delicious and healthy breakfasts.

Updated: Tuesday 2 January 2024

Published: Tuesday 27 November 2018

Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.

Updated: Tuesday 2 January 2024

Published: Tuesday 8 November 2016

Roasted chickpeas are a great snack for slow-release energy to help you feel fuller for longer. Nutritional Therapist Mary Cotter dishes out the recipe.

Updated: Tuesday 2 January 2024

Published: Tuesday 29 March 2016

What you eat can have a huge impact on the health of your cardiovascular system, so take control your risk of heart disease by making smart food choices.

Updated: Tuesday 2 January 2024

Published: Thursday 27 August 2015

Food is an energy source. Used well, it will maintain a steady energy level throughout the day, used badly and your energy levels will peak and trough, along with your ability to function properly. Our expert tips will help you get the most out of your diet to feel great every day.

Updated: Tuesday 2 January 2024

Published: Tuesday 24 May 2016

Holidays can be stressful when you're out of your normal eating routine and so many activities revolve around food. Elisha Edwards provides some tips for eating more mindfully this Christmas. After a tough year, the Christmas festivities may find us eating and drinking more than normal.

Updated: Monday 4 December 2023

Published: Monday 11 April 2022

Protein is a core macronutrient that aids with muscle growth and repair. If we’re not eating enough protein, staying healthy and recovering after illness or injury becomes more difficult. If you’re looking for high protein foods and easy ways to get more protein in your diet, Elisha Edwards has the detailed dietary information you need, below.

Updated: Wednesday 22 November 2023

Published: Wednesday 22 November 2023

Going alcohol-free doesn't have to mean drinking endless orange juice or water. Mary Cotter's mocktail recipes will help you toast in style.

Updated: Friday 28 April 2023

Published: Monday 9 November 2015