Workouts
Nuffield Health Personal Trainers select the best workouts to help you achieve your goals.
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/2e/fc/8330d7c444c19f1d2f0b3f19fdee/wandsworth-gym-studio.jpg)
Updated: Thursday 13 June 2024
Published: Wednesday 18 December 2019
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/bf/ef/621d61954083958f00e80a99e270/new-project-2023-08-22t170204.038.png)
Updated: Tuesday 23 January 2024
Published: Wednesday 23 August 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/b7/60/bbdc639144e5afc0c79c4a0fd6de/new-project-2024-01-03t161656.795.png)
Updated: Tuesday 16 January 2024
Published: Wednesday 3 January 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/4f/56/ccb264854b8c8b8d0589d0ac290d/new-project-2023-12-11t165800.949.png)
Updated: Tuesday 12 December 2023
Published: Monday 11 December 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/7a/73/25f66a3c4e4bb446a0706d9301df/time-to-workout-1.jpg)
Updated: Thursday 9 November 2023
Published: Tuesday 21 March 2017
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/41/fe/9772e5f246e9abd73387822f37f8/office-based-workout-shutterstock500x300.jpg)
Updated: Tuesday 24 October 2023
Published: Wednesday 23 September 2015
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/07/1c/00940d454fdd86c66f250c1607da/joints-exercises-step-up-500x300.jpg)
Updated: Tuesday 24 October 2023
Published: Wednesday 17 October 2018
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/b1/d1/bf4ab123460aa04ef5394d6d2530/swissballcrunch500x300.jpg)
Updated: Wednesday 4 October 2023
Published: Wednesday 5 August 2015
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/20/41/a0ad27c44f48b1dd56c1c4d397a3/squat1-500x300.jpg)
Updated: Tuesday 3 October 2023
Published: Monday 6 June 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/15/a4/25c8e32742308c13d9fc20daf311/weightlifting-for-beginners.jpg)
Updated: Thursday 10 August 2023
Published: Thursday 10 August 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/37/3b/615148104be1b0335796f7878ee9/new-project-2023-07-18t152337.814.png)
Updated: Tuesday 18 July 2023
Published: Tuesday 18 July 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/e0/3c/dc66dde94f069dcd174221d0012f/jump-lunge2-1120x690.jpg)
Updated: Tuesday 4 April 2023
Published: Wednesday 30 December 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/4d/88/825213744ca19a8c840c011b2ad1/new-project-4.png)
Updated: Monday 13 February 2023
Published: Monday 13 February 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/83/0a/48c282dd48dba5bd3c0f2e195d09/home-pilates-promo.jpg)
Updated: Tuesday 24 January 2023
Published: Tuesday 7 April 2020
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/25/ae/2a10e3a14078ab70331f58c6086d/shutterstock-740173822-1-re-sized.jpg)
Updated: Friday 2 September 2022
Published: Monday 25 October 2021
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/80/75/00109a634b1089c7964bd87b0187/jump-lunge2-500x300.jpg)
Updated: Tuesday 25 May 2021
Published: Wednesday 14 October 2015
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/7f/b7/d2e282394495aa053e0e8725a514/legs-and-glutes-workout.jpg)
Updated: Tuesday 11 May 2021
Published: Friday 3 February 2017
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/dd/b9/36b7f81845cd8ceb2b8459649e3a/cable-row-standing500x300.jpg)
Updated: Wednesday 16 September 2020
Published: Tuesday 25 August 2015
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/e0/87/211dcd514e279db1ba29e811ee12/wide-hands-pushup500x300.jpg)
Updated: Wednesday 16 September 2020
Published: Wednesday 24 June 2015
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/b4/2b/37b9276a4e9fbb7382c29466cd91/barbell-pushpress-500x300.jpg)
Updated: Wednesday 16 September 2020
Published: Tuesday 18 August 2015