Exercise classes at Nuffield Health Fitness & Wellbeing Gyms

BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.

A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.

A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

The original weights class that builds strength, tones your body, and pushes you to the limit every time.

Rehabilitate from injury with this Pilates-based class led by a Senior Physiotherapist.

Get Movement is a low-impact dance exercise class devised to help everyday movement get easier for the over 55s.

A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.

A high-intensity group exercise class on a stationary bike, which allows you to increase or decrease pedal resistance.

A Kettlebell is a cast iron weight, ranging from 5 lbs to over 100 lbs, shaped like a cannonball with a handle.

A popular group exercise class (especially with our female members) which targets the legs, bum and tum area to shape and tone the body.

LES MILLS BARRE™ is a 30-minute ballet inspired style of training that works to shape and tone your whole body. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn.

LES MILLS TONE™ is a 55-minute class that integrates aerobic exercise (for heart fitness), resistance training (for strength and stability) as well as stretching and mobility work.

Group cycling, with a difference. NuCycle offers a variety of classes from fully immersive to fun loving. Try out our uniquely designed rooms, purpose built with you in mind.

A popular exercise class which helps build strength from the inside out, rebalancing the body and bringing it into alignment.

Experience our exciting gym floor classes suitable for all fitness levels.

A refreshing and innovative approach to working out in the pool, designed by Swim England.

A great training tool that leverage's gravity and your body weight to complete hundreds of exercises.

ViPR™ (pronounced 'viper') is an extremely effective training tool that is virtually indestructible and incredibly functional for all manner of exercises.

A spiritual discipline which includes breath control, meditation, and the adoption of specific postures to aid health and relaxation.

A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.