Lifestyle management

We know how hard it can be to make (and stick to) the right decisions when it comes to your health. Let us help you make these decisions with confidence, and work with you to achieve your health aims.

Nutrition is one of the hardest elements of your ongoing health to get right. See Nuffield Health's expert articles giving you advice on making the right lifestyle decisions, and sticking with them.

How CBT formulas can help you sleep better | Sleep hygiene and stimulus control

Nuffield Health's Head of Charity Brendan Street shares two cognitive behavioural therapy techniques to help retrain your body and mind to sleep well at night.

How to tan safely this summer

We don’t get much sun in the UK, which increases our risk of burning when summer starts. With temperatures set to soar this year, Dr Unnati Desai explains how to tan safely, whether you’re pottering in the garden or sunbathing on the holiday.

How to increase daily activity levels

Most of us are aware that being more active has a range of health benefits, but our busy schedules can make achieving the NHS recommendation of 150 minutes of moderate physical activity per week difficult.

6 ways to avoid catching a cold this winter

The temperature is dropping and the days are getting shorter. As we head into winter, our risk of catching colds and the flu rises, but there’s lots of things we can do to boost our immunity.

Muscle metabolism: organising your warehouse

Dr Ben Kelly explains why the real key to burning fat lies in understanding how your muscles work.

Healthy and delicious ingredients to add to oats

Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.

Symptoms

Whatever your symptoms you should see your GP for a proper diagnosis. Some common symptoms:

Conditions

Some common conditions and diseases that could match your symptoms:

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Tests and scans

We offer a range of tests and scans to help understand your needs. Some key tests and scans include:

Treatments

Getting treated as soon as possible can be easy. Some key treatments and procedures include:

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