Clinical Pilates in Leeds

Clinical Pilates is a group Pilates based exercise class and is led by a fully qualified Senior Chartered Physiotherapist.

Clinical Pilates uses modified Pilates techniques to deliver a safe, effective and enjoyable way of strengthening your spinal stabilising muscles. This programme is based upon the Australian Physiotherapy & Pilates Institute (APPI) research and established Physiotherapy stability techniques.

By learning and producing movement that has quality and control can help:

• Improve flexibility
• Improve postural awareness
• Restore optimal movement
• Improve day to day function
• Improve core engagement and muscle strength
• Improve balance and co-ordination with management and injury prevention

Pilates involves five fundamental principles

• Breathing
• Centering
• Ribcage placement
• Head and neck position
• Shoulder blade placement

What is Clinical Pilates and how can it help you?

Initial Assessment
All participants are required to undergo an initial assessment with a Physiotherapist prior to attending the classes to ensure suitability.

Classes
Classes are then purchased in blocks of 6 with each class lasting between 45 minutes to 1 hour. These are to be booked in advance, to gain the most benefit it is recommended you attend regularly.

What to wear and bring to the classes
Please ensure you wear comfortable, loose fitting clothes which allow free movement. We advise you also bring a bottle of water and a towel to the class.

Pricing
Initial assessment: £42
Courses of 6 x1 hour classes: £86

Gym members - 20% discount

Initial assessment: £32
Courses of 6x1 hour classes: £73

Spaces are limited and booking is essential.

If you can no longer attend a class please give at least 24 hours notice. Clinical Pilates timetable

• Monday: 12:00 - 13:00
• Thursday: 12:00 - 13:00

To find out more and to book: 0113 322 7251. (option1, option4)