Latest Articles

Remote working has become the new normal for many of us. While these benefits are great, working from home can impact our mental health if we’re not careful. Lisa Gunn provides some tips for making the most of the benefits of working from home.

Updated: Monday 11 March 2024

Published: Friday 4 August 2023

Stress-related mental health issues are becoming more and more prevalent in the workplace. How we manage stress at work differs from person to person as we all have our own ways of processing emotions and relaxing.

Updated: Monday 11 March 2024

Published: Thursday 24 August 2023

On the slopes, knee injuries are a constant threat. They make up around one third of all injuries and can result in serious ACL and MCL damage. Consultant Trauma and Orthopaedic Knee Surgeon Saket Tibrewal explores prevention, treatment, and why knee injuries specifically are becoming more and more common.

Updated: Friday 8 March 2024

Published: Friday 8 March 2024

The holy month of Ramadan marks a period of fasting for Muslims around the world. This religious obligation requires those who are fit and able to abstain for eating and drinking during daylight hours. We’ve put together the guide below to answer any questions you might have about fasting, nutrition, what and when to eat, and who’s exempt from fasting during Ramadan.

Updated: Friday 8 March 2024

Published: Monday 29 January 2024

If you’re fasting during the holy month of Ramadan, getting your body the fuel it needs ahead of a workout can be difficult. Thankfully, with a few adjustments, Muslims around the world are able to continue exercising and working out without the need for food or drink during daylight hours.

Updated: Friday 8 March 2024

Published: Friday 8 March 2024

Diet plays a vital role in lowering our cholesterol. In this article, Dr Unnati Desai explores 9 ways you can adjust your food intake to help get your reading down.

Updated: Wednesday 6 March 2024

Published: Wednesday 30 March 2016

It’s no secret that getting more fibre in your diet is a great way to keep your digestive system healthy. Diets that are high in fibre are closely linked with a lower risk of heart disease, stroke, and type 2 diabetes. Find out more about fibre and how to get more of it into your diet using the expert information below.

Updated: Wednesday 6 March 2024

Published: Wednesday 6 March 2024

Working out how much water you need to drink every day to stay hydrated can be difficult. Your age, weight, overall health, and the temperature outside all play a role in determining how much you need to stay healthy.

Updated: Monday 4 March 2024

Published: Monday 4 March 2024

How many calories you eat in a day should take into account your gender, age, weight, and activity levels. Whilst counting calories can be beneficial, maintaining a balanced diet is a more sustainable way to make healthy changes to your diet.

Updated: Monday 4 March 2024

Published: Monday 4 March 2024

Sleep is not an ‘option’, it’s something our bodies require to function at our best. Head of Preventative Medicine, Dr Ben Kelly, explains the benefits of quality sleep, what happens if you don’t get enough of it, and how you can improve your sleep.

Updated: Friday 1 March 2024

Published: Monday 5 June 2017

When it comes to diet and nutrition, separating fact from fiction can be tricky. With so much information out there, making the right choices for you and your family can seem impossible. Thankfully, there are a few core principles that never change.

Updated: Friday 1 March 2024

Published: Monday 31 July 2023

Former professional footballer and Paralympic coach Tony Larkin was completely debilitated by arthritis, until he met Nuffield Health Consultant Matthew Oakley.

Updated: Wednesday 21 February 2024

Published: Thursday 20 August 2015

Leeds Rhinos have today announced Nuffield Health as the club’s official health and wellbeing partner.

Updated: Friday 16 February 2024

Published: Friday 16 February 2024

Maria had always been an active person, from regularly attending spin classes to playing golf. However, earlier this year Maria was diagnosed with atrial fibrillation (AF), an abnormal heart rhythm. Maria reflects on her journey following cardiac ablation, a procedure to correct the abnormal heart rhythm.

Updated: Wednesday 14 February 2024

Published: Wednesday 17 January 2024

For runners of all abilities, the marathon distance demands a dedicated and structured training plan to complete. If you’ve worked your way through the 5k, 10k and the half marathon distances and are ready to think about tackling 26.2 miles, you’re in the right place.

Updated: Wednesday 14 February 2024

Published: Monday 9 October 2023

In National Heart Month, Nuffield Health, the UK’s largest healthcare charity, has announced new positive health outcomes for people using its cardiac rehabilitation programme

Updated: Tuesday 13 February 2024

Published: Tuesday 13 February 2024

Nuffield Health, the UK’s largest healthcare charity, and Vanguard Healthcare Solutions have started construction to create two new operating theatres at Nuffield Health Tees Hospital for the benefit of NHS and privately-paying patients in the local community.

Updated: Friday 2 February 2024

Published: Friday 2 February 2024

Nuffield Health Woking Hospital has taken delivery of a Mako® robot, which enables consultant surgeons to carry out more precise knee and hip replacements, with patients likely to experience less pain and faster recoveries after the robot-assisted surgery. The Mako® robot highlights the hospital’s ambition to provide local people with access to best-in-class healthcare technology, ensuring they receive a high-quality patient journey.

Updated: Thursday 1 February 2024

Published: Monday 10 July 2023

Struggling to get your health questions answered? Medical Executive Director, Dr Davina Deniszczyc explains how open events get you informed fast.

Updated: Thursday 1 February 2024

Published: Tuesday 17 January 2017

Resistance training is a great way to build muscle, improve mobility, and lessen your risk of injury. Nuffield Health Senior Health and Wellbeing Physiologist Inez Griffin explains what resistance training is, what it's good for, and when you should be doing it.

Updated: Wednesday 24 January 2024

Published: Monday 4 January 2016