Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

Back and Neck Bones and Joints Cancer Children's Health Cosmetic Surgery Diagnostics Fertility Fitness Healthier Nation Index Healthy Weight Heart and Lung Injury Lifestyle Management Men's Health Mental Health Support Nutrition Physiotherapy Skin Stomach, Bowel and Bladder Vision and Eyes Wellbeing at Work Women's Health

Latest Articles

Mr Arijit Ghosh, an experienced orthopaedic knee specialist, explains the most common sporting injuries, how you can aid recovery at home and when it’s time to seek medical intervention.

Updated: Thursday 14 September 2023

Published: Thursday 14 September 2023

If you’re thinking of booking a hiking or walking holiday in Scotland and are looking for some inspiration, you’re in the right place. We’ve put a list of our favourite hiking routes, trails, and paths together to save you time and money. From accessible forest trails to challenging mountain summits, we’ve got something for everyone.

Updated: Wednesday 13 September 2023

Published: Wednesday 13 September 2023

Northern Ireland is one of the most popular hiking and walking destinations in the UK. Of particular interest is the Causeway Coast and the stunning offshore rock formations it’s home to. Whether you’re looking for a coastal hike or you’re interested in exploring a secluded national park, there’s something for you. Northern Ireland is the perfect location for amateur and experienced outdoor enthusiasts alike.

Updated: Wednesday 13 September 2023

Published: Wednesday 13 September 2023

Physiotherapy isn’t a treatment reserved for elite athletes, or even for those recovering from an injury. In fact it can be used to improve your health in many surprising ways. Here are five signs that you may need physiotherapy.

Updated: Friday 8 September 2023

Published: Wednesday 9 September 2015

For such a small country, Wales boasts a wide and diverse array of mountain ranges and summits to scale. Whether you’re a beginner or a seasoned expert looking for a new challenge, Wales has something to offer you. Whether you’re after a weekend away from the city or seven days of exploration in the mountains, there’s something for everyone. To save you time we’ve put together a selection of eight of our favourite Welsh hikes for you to enjoy while you’re there.

Updated: Friday 8 September 2023

Published: Friday 8 September 2023

A pilot health initiative which aims to tackle cardiovascular disease through offering free blood pressure checks has launched in Manchester.

Updated: Friday 8 September 2023

Published: Monday 4 September 2023

With record numbers of us working from home, postural issues and back pain are becoming more and more common. A lack of awareness of what good posture looks like and working long hours with inadequate equipment has led to many of us prioritising short-term relief over our long-term health.

Updated: Tuesday 5 September 2023

Published: Monday 18 May 2015

Setting foot in your first yoga class can be a daunting experience if you don’t know what to expect. Yoga instructor Sam Graham explains the yoga basics, benefits, and some advice for your first class.

Updated: Tuesday 5 September 2023

Published: Friday 18 August 2023

Conversations about menopause should be a normal part of working life. Working during the menopause can make a difficult time even more stressful, so it’s important we all better understand the common challenges that can arise in the workplace during this time.

Updated: Tuesday 5 September 2023

Published: Friday 15 October 2021

New data from a major survey of 8000 adults, released to mark the start of Pain Awareness Month, has revealed that women are shouldering the emotional and physical burden of joint pain.

Updated: Monday 4 September 2023

Published: Monday 4 September 2023

Home to the Surrey Hills, the South Down National Park, the famous London green belt and countless other areas of natural beauty, the southeast of England is home to some of the most stunning outdoor areas in the UK.

Updated: Friday 1 September 2023

Published: Thursday 31 August 2023

The Southwest of England is a region steeped in history. Blessed with rolling hills and stunning coastline, this area is home to some of the UK’s best beaches, trails, and national parks. We’ve put together a set of 8 stunning walks ranging in difficult from gentle 1 and 2 mile history laden strolls to more challenging hikes along the southwestern coastline and in some of the country’s most famous national parks.

Updated: Friday 1 September 2023

Published: Wednesday 30 August 2023

We all know the benefits of relaxation and that we should be doing it more, but a lot of us don’t really know how. Making a conscious effort to relax might sound counterintuitive, but learning how to deliberately unwind can have a tangible positive impact on our long-term health and wellbeing.

Updated: Friday 25 August 2023

Published: Thursday 11 May 2017

For about five years, Mrs Sian Lee suffered with severe leg and back pain, but neither she nor her GP had realised it was down to her worn out hips. In September 2020 she consulted Mr Alun John at Nuffield Health Cardiff and Vale Hospitals and at her request, had both her hips replaced on 8 December 2020. This has changed her life completely and she's returned to work and active living in double quick time.

Updated: Tuesday 22 August 2023

Published: Monday 2 August 2021

If you’re experiencing joint pain, one of the most important things to do is keep your weight down. Follow our healthy guide to weight loss to lessen the load on your joints.

Updated: Tuesday 22 August 2023

Published: Tuesday 2 October 2018

Injuries, operations and pain can put us off being active. Graham Morland, Senior Wellbeing Personal Trainer at Nuffield Health, explains how carefully supervised exercise can support you on the road to recovery.

Updated: Tuesday 22 August 2023

Published: Thursday 25 May 2017

Our natural response to musculoskeletal pain is to do as little as possible. But what if that pain is persistent? Regional Clinical Lead Physiotherapist, Adam Bellis, explains how exercise can help manage pain and get you on the path to recovery.

Updated: Tuesday 22 August 2023

Published: Monday 8 August 2016

Formerly active Pat suffered with persistent leg pain that left her chairbound and very fed up. But once she started physiotherapy at Nuffield Health Shrewsbury Hospital, not only did she reach her goal of standing up again, she can now even get up and down the stairs thanks to her physiotherapist Trudie.

Updated: Monday 21 August 2023

Published: Thursday 9 December 2021

Nuffield Health, the UK’s largest healthcare charity, and Icon Group, Australia’s largest specialist oncology services provider, have agreed a strategic partnership to deliver oncology services in the UK.

Updated: Monday 21 August 2023

Published: Monday 21 August 2023

Nuffield Health Warwickshire Hospital has taken delivery of a Mako® robot, which enables consultant surgeons to carry out more precise knee and hip replacements, with patients likely to experience less pain and faster recoveries after the robot assisted surgery.

Updated: Monday 21 August 2023

Published: Monday 21 August 2023