Health and wellbeing articles

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Latest Articles

The push-up is one of the best bodyweight exercises that anyone can do. An added benefit is they require no equipment and are great for building muscle and functional strength almost anywhere. Find out all you need to know about technique and how best to approach the push-up if you’re starting a 30-day challenge, below.

Updated: Tuesday 24 October 2023

Published: Monday 16 December 2019

Whether you work in an office or from home, it doesn’t take long for poor posture and an unergonomic workspace to damage to your back. At work, one of the best things you can do for your long-term health and productivity is to get up and take regular breaks away from your workstation.

Updated: Tuesday 24 October 2023

Published: Wednesday 23 September 2015

Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.

Updated: Tuesday 24 October 2023

Published: Wednesday 17 October 2018

Nuffield Health Senior Personal Trainer Phil Goulding explains the difference between aerobic and anaerobic energy systems and their associated training types.

Updated: Monday 23 October 2023

Published: Wednesday 17 February 2016

Nuffield Health Parkside Hospital in Wimbledon, London, has made available the da Vinci Xi surgical system, a leading robotic-assisted surgical system that enables consultant surgeons to perform with greater precision, to patients across London and the South.

Updated: Monday 23 October 2023

Published: Monday 23 October 2023

67-year-old Geoff and his wife have a passion for skiing and walking in the Alps. However Geoff’s damaged knee cartilage was threatening to put a stop to these activities until he had a partial knee replacement on each side, just nine months apart. Feeling confident, he returned to the slopes just six months later, with next year’s ski trip already planned for March.

Updated: Monday 23 October 2023

Published: Monday 23 October 2023

We’ve partnered with our very own Stephen Macconville, Personal Trainer at Nuffield Health, to compile a list of seven exercises all older adults and seniors should be doing at home to increase flexibility and maintain a good range of motion.

Updated: Friday 13 October 2023

Published: Friday 27 March 2020

The enjoyment of spring and summer can often be hampered by the onset of hayfever symptoms. Dr Unnati Desai, national GP lead at Nuffield Health, shares her expertise on everything you need to know, from the most common symptoms to the best ways to alleviate them.

Updated: Friday 13 October 2023

Published: Wednesday 22 March 2023

Over the years, watching England in major tournaments has had its fair share of ups and downs. From the euphoria of dramatic late winners to penalty shoot-out heartbreak, many of us have experienced an emotional rollercoaster when following the travails of the national team. But what impact does this have on the body, and could it have beneficial effects?

Updated: Thursday 12 October 2023

Published: Friday 9 December 2022

Are you snoring so loud that your partner or someone you live with may be affected? Or is it just affecting your sleep? Nuffield Health consultant Mr George Murty, Ear, Nose and Throat (ENT) Surgeon, provides his expert advice and answers questions about snoring issues.

Updated: Thursday 12 October 2023

Published: Thursday 27 April 2023

Taking time out of training can be difficult, especially when you’re enjoying your training. Whether you’re looking to build muscle or shave seconds off your 10km time, rest is a vital part of your training schedule.

Updated: Thursday 12 October 2023

Published: Thursday 20 July 2023

A girl getting her first period can be a distressing and confusing time. When the menstrual cycle begins, emotions can be difficult to process, and physical symptoms can make it harder for them to maintain healthy activity levels throughout adolescence. All of this can have a negative impact on how young girls view and participate in sport both in and outside school.

Updated: Wednesday 11 October 2023

Published: Wednesday 11 October 2023

The twohanded (or double handed) backhand is one of the hardest shots in tennis to nail. Thankfully, if you take the time to hone your technique, you’ll be sending balls back with increased power and accuracy in no time. Explore the basics, along with some nifty tips and tricks, below.

Updated: Wednesday 11 October 2023

Published: Tuesday 10 October 2023

Tennis as a game can be broken down into a series of points that start with the serve. Because it’s a unique part of the game that doesn’t mirror the other fundamental tennis shots, learning to serve can be tricky for beginners.

Updated: Wednesday 11 October 2023

Published: Wednesday 11 October 2023

The volley is a technically difficult shot that has a huge payoff if you can get it right. The idea is to return the ball before it hits the ground, breaking up the tempo of the point by catching your opponent off guard. The technique requires great composure and anticipation, along with a good understanding of positioning on the court.

Updated: Wednesday 11 October 2023

Published: Wednesday 11 October 2023

It can be hard to speak to your loved ones about their health, especially mental health. But it’s more important than ever that we check in with each other, given the increase in mood-related difficulties. Emotional Wellbeing Lead Gosia Bowling shares her tips for getting the conversation started.

Updated: Wednesday 11 October 2023

Published: Wednesday 2 February 2022

The forehand is a staple shot in any tennis players repertoire. The ability to deliver a strong and accurately positioned ball on your dominant side is the building block for the rest of your game.

Updated: Tuesday 10 October 2023

Published: Tuesday 10 October 2023

Whether you’re feeling inspired by Wimbledon, or you’re looking for a fun family activity you can play at the park with your family, tennis has something for everyone.

Updated: Tuesday 10 October 2023

Published: Tuesday 30 June 2015

Been inactive has been strongly linked to the development of high blood pressure. Patrick Atkinson, Health and Wellbeing Physiologist at Nuffield Health, explains how physical activity can reduce high blood pressure, and what type of exercises you should be focusing on.

Updated: Thursday 5 October 2023

Published: Tuesday 28 March 2023

Jade Kirke, Physiology Programme Lead at Nuffield Health, explains the connection between rest and blood pressure, and provides some tips to improve your sleep if you have high blood pressure.

Updated: Thursday 5 October 2023

Published: Tuesday 28 March 2023