Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

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Latest Articles

Careology, Nuffield Health’s partner in a pilot to provide patients undergoing cancer treatment with support through a new app, has won the award for ‘Excellence in Supporting Patients and Healthcare Teams’ at the Forward Healthcare Awards 2022.

Updated: Tuesday 29 November 2022

Published: Tuesday 29 November 2022

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

Updated: Thursday 24 November 2022

Published: Monday 10 September 2018

There's a lot of confusing terminology thrown around in the fitness industry. Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms.

Updated: Thursday 24 November 2022

Published: Monday 4 January 2016

Back issues are extremely common. Research reveals that 4 in 5 adults (that’s 80%) experience the discomfort and distress of back pain at some point in their lifetime. Inactivity can make the muscles tighten up and the joints become stiff, so rest isn't always the best option. That’s why exercise is commonly advised as one of the best ways to help prevent and manage most back pain.

Updated: Wednesday 23 November 2022

Published: Thursday 12 November 2020

Nuffield Health, the UK’s largest healthcare charity, has announced Elizabeth Robb OBE has joined its Board of Governors with effect from the start of October 2022.

Updated: Wednesday 16 November 2022

Published: Wednesday 16 November 2022

Nuffield Health Sheffield's Primary Care Clinic, part of the wider Nuffield Health Charity, has achieved the highest possible ‘Outstanding’ rating for being ‘Well-led’ by the Care Quality Commission (CQC) following an inspection in September 2022. The fitness and wellbeing facility was was visited by a CQC team of inspectors and regulation specialists with who scrutinised all areas of the clinic, rating it overall as ‘Good’ and highlighting the COVID-19 Rehabilitation Programme that has been co-developed with the NHS.

Updated: Wednesday 9 November 2022

Published: Wednesday 9 November 2022

We all experience stress at various points in our lives. Here's how to recognise it and build the resilience needed to face it.

Updated: Wednesday 9 November 2022

Published: Friday 8 July 2016

Nuffield Health has successfully completed a five-year refinancing package, providing the Charity a stable platform to deliver its purpose to build a healthier nation.

Updated: Friday 21 October 2022

Published: Friday 21 October 2022

Nuffield Health, the UK’s largest healthcare charity, is partnering with Dame Kelly Holmes to increase understanding of the benefits physical activity has to help improve mental health.

Updated: Monday 10 October 2022

Published: Monday 10 October 2022

Thinking about CBT, but not sure what to expect? Brendan Street, Head of Emotional Wellbeing, demystifies the whole process and gives you an idea of what your first session will be like.

Updated: Friday 7 October 2022

Published: Tuesday 18 May 2021

If you’re thinking about therapy, a good place to start is to learn about the different types on offer. Brendan Street, Head of Emotional Wellbeing, explains how each kind of therapy works and how to decide which one best suits you and your current needs.

Updated: Friday 7 October 2022

Published: Tuesday 18 May 2021

Speaking to kids about their emotional wellbeing can be challenging. Cognitive Behavioural Psychotherapist at Nuffield Health, Ekta Mansukhani, shares 10 tips to help you have conversations with children about mental health.

Updated: Friday 7 October 2022

Published: Thursday 11 July 2019

Swimming can be a challenging full-body workout for anyone. But some have gone to incredible lengths to test the limits of human endurance.

Updated: Friday 7 October 2022

Published: Thursday 16 July 2015

A positive result on a pregnancy test can herald many positive life changes, but it won't all be a breeze. Emotional wellbeing expert Brendan Street takes us through some of the changes to expect.

Updated: Friday 7 October 2022

Published: Wednesday 27 February 2019

A new baby can bring couples, families and friends closer together, but changed priorities and a lack of time can create challenges. Find out how to navigate relationship changes during this time.

Updated: Friday 7 October 2022

Published: Monday 25 February 2019

There are many reasons why you might be experiencing intimacy issues, not all of them are things you can control on your own. Here's six things that could be getting in the way of your sex life.

Updated: Friday 7 October 2022

Published: Friday 1 April 2016

Our emotional wellbeing expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.

Updated: Friday 7 October 2022

Published: Monday 24 December 2018

This audio body scan from MindLab's Dr Gail Davies is a simple mindfulness technique to help you reconnect with your senses and become more aware of your most important asset - your body.

Updated: Friday 7 October 2022

Published: Tuesday 29 March 2016

Your heart holds the secret to your stress levels. Nuffield Health's Head of Clinical Wellbeing explains why, and how you can use heart rate variability to combat the effects of stress.

Updated: Friday 7 October 2022

Published: Tuesday 23 June 2015

The past 18 months have been immensely challenging. The stress of the pandemic and being confined to our homes has understandably resulted in some unhealthy habits. Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can get fitter and healthier, from exercising more to having a better sleep routine.

Updated: Friday 7 October 2022

Published: Wednesday 28 April 2021