Latest Articles

This high intensity workout uses no equipment and can be done anywhere from your local park to your hotel bedroom when you’re on the go.

Updated: Wednesday 16 September 2020

Published: Monday 22 June 2015

Nuffield Health, the UK’s largest healthcare charity, has reported strong member engagement at its fitness and wellbeing centres since indoor gyms were able to reopen in England on 25th July 2020. Since the initial reopening date in England, Nuffield Health have welcomed back members to all of its 113 consumer gyms across England, Wales and Scotland following local lockdown restrictions lifting, recorded over one million visits to its fitness and wellbeing centres.

Updated: Monday 14 September 2020

Published: Monday 14 September 2020

Recent fitness trends have placed a greater focus on resistance training, but that's no reason to ignore the benefits of cardiovascular exercise. Nuffield Health's Head of Fitness, Chris Foster, provides the reasons cardio can improve your health.

Updated: Thursday 3 September 2020

Published: Wednesday 16 November 2016

Entered your first triathlon? Find out what kit you’ll need on the day with some expert tips from Triathlon Coach Simon Sharp.

Updated: Wednesday 2 September 2020

Published: Tuesday 12 July 2016

Being stationary throughout the day could be significantly impacting your health. Professional Head of Clinical Wellbeing, Jay Brewer, explains.

Updated: Wednesday 2 September 2020

Published: Monday 10 October 2016

Trying out new gym equipment can be daunting, but these instructional films will show you how to use a VIPR correctly and introduce some variation into your workout.

Updated: Wednesday 2 September 2020

Published: Friday 13 May 2016

As our bodies change over time, our health needs change too. Nuffield Health has distinguished four Men's Life Stages to help inform and support you to get the treatment you need, whatever stage you're at.

Updated: Wednesday 2 September 2020

Published: Wednesday 9 December 2015

Struggling to break bad habits and get healthy? Research Fellow and behaviour expert, Dr Sophie Attwood has four tips to boost your chances of success.

Updated: Monday 24 August 2020

Published: Thursday 23 February 2017

Nuffield Health, the UK’s largest healthcare charity, has welcomed the opportunity to support patients with elective hospital care as part of the independent sector-wide contract extension with the NHS.

Updated: Friday 14 August 2020

Published: Thursday 13 August 2020

Build strength, stamina and speed ahead of your 10k run with this training programme from Nuffield Health experts.

Updated: Wednesday 12 August 2020

Published: Wednesday 31 October 2018

Nuffield Health, the UK’s largest healthcare charity, is developing the UK’s first specialist rehabilitation programme to support patients in their recovery after they have received medical treatment for COVID-19.

Updated: Thursday 6 August 2020

Published: Thursday 6 August 2020

As gym and leisure facilities prepare to open, the UK’s largest healthcare charity sets out its strategy to reopen its sites safely for members and employees.

Updated: Thursday 9 July 2020

Published: Thursday 9 July 2020

When working from home, follow these simple steps to maintain a healthy workstation.

Updated: Monday 6 July 2020

Published: Monday 1 June 2020

Looking to really push your fitness to the next level? This month of advanced challenges could be just the thing.

Updated: Tuesday 30 June 2020

Published: Wednesday 22 June 2016

If you're looking to build on your foundations of fitness, these daily challenges could help push your limits.

Updated: Tuesday 30 June 2020

Published: Wednesday 22 June 2016

We know that lockdown has significantly impacted the nation’s health, and the burden on people’s physical and mental wellbeing will have a long-lasting effect on the NHS. So it is vital that we act now to reopen the nation’s gyms and help kick-start our recovery from COVID-19. Statement from our CEO, Steve Gray.

Updated: Thursday 25 June 2020

Published: Thursday 25 June 2020

Supporting remote workers during the COVID-19 outbreak.

Updated: Monday 8 June 2020

Published: Monday 1 June 2020

Knowing what to fill your basket with can be a challenge at the best of times. Our nutritional therapist Louise Jenner-Clarke shares seven nutritious yet flexible foods to help inspire your next food shop.

Updated: Friday 29 May 2020

Published: Tuesday 21 April 2020

Nuffield Health, the UK’s largest healthcare charity, has today announced Dr Natalie-Jane Macdonald as its new Chairman of the Board. Dr Macdonald succeeds Russell Hardy, who is stepping down after eight years as Chairman and a decade on the Nuffield Health Board.

Updated: Wednesday 27 May 2020

Published: Wednesday 27 May 2020

Andy had noticed he was getting larger. He was aware that his chest would get tight, and he preferred to hide in the back of photographs. But it wasn't until he applied for the Healthy Weight Programme that he realised how close he was to a catastrophic event.

Updated: Monday 18 May 2020

Published: Tuesday 30 May 2017