Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

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Latest Articles

Cataracts, glaucoma and age-related macular degeneration are the conditions most likely to affect your vision. Here's how we treat, prevent and manage the three thieves of sight.

Updated: Friday 8 November 2024

Published: Wednesday 21 June 2017

Breast screening is the most effective way of detecting breast cancer early, yet many women are worried about the process. Here, real women who’ve had mammograms share their tips and experience.

Updated: Friday 8 November 2024

Published: Monday 4 September 2017

Children often need encouragement when it comes to eating a varied and healthy diet. We've put together some strategic nutritional advice for parents in need of inspiration.

Updated: Friday 8 November 2024

Published: Wednesday 15 February 2017

Blood tests are a great way to unearth the root cause of problems and symptoms that been bothering you. Keep reading to find out what a blood test can do and how to book one yourself.

Updated: Friday 8 November 2024

Published: Tuesday 4 July 2017

Worried about radiation levels in medical scans? If you're concerned, understanding more about radiation and the amount we absorb from things like flights and spending time in the sun can help put your mind at ease before a scan.

Updated: Friday 8 November 2024

Published: Friday 16 September 2016

MRI scanners give medical professionals a detailed image of your body's internal structure. Learning more about how an MRI scan works and what to expect on the day can help put your mind at ease if you have one coming up.

Updated: Friday 8 November 2024

Published: Monday 7 November 2016

This National Heart Health Month, Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

Updated: Friday 1 November 2024

Published: Thursday 2 February 2023

Heart disease is the UK’s biggest killer. Thankfully, a lot of the risk-factors that contribute to it and cause it are preventable.

Updated: Thursday 31 October 2024

Published: Friday 11 September 2015

Excessive use of social media can leave us feeling anxious, lonely, and isolated. While staying connected helps us foster relationships and keep up to date with the news, it can also lead to feelings of detachment and unfulfillment.

Updated: Wednesday 30 October 2024

Published: Wednesday 30 October 2024

Seeing someone panic because there’s something lodged in their airway can be alarming, but knowing what to do in this situation is one of the most valuable skills a first aider can know. Keep reading to learn how choking happens and how to respond quickly as a first aider.

Updated: Wednesday 30 October 2024

Published: Wednesday 30 October 2024

Large organisations across the UK are taking employee health and wellbeing more seriously, but many outlay huge sums for solutions that provide mediocre results.

Updated: Wednesday 30 October 2024

Published: Monday 16 May 2016

Do you shy away from exercise because you're worried about damaging your joints? Concerned about putting excess stress and strain on your knees or hips? You're not alone.

Updated: Friday 25 October 2024

Published: Tuesday 2 October 2018

For some of us, winter means adapting our training regime to stay fit and healthy. Thankfully, switching up how we exercise during the cold months isn’t as tricky as it might sound.

Updated: Friday 25 October 2024

Published: Monday 31 January 2022

During the colder months, a lack of sunlight and harsh and wintery conditions can leave skin looking and feeling dry, flaky, parched, and dull.

Updated: Friday 25 October 2024

Published: Friday 8 November 2019

The temperature is dropping and the days are getting shorter. As we head into winter, our risk of catching colds and the flu rises, but there’s lots of things we can do to boost our immunity.

Updated: Friday 25 October 2024

Published: Tuesday 19 November 2019

Working from home has quickly become normal life for many of us. A large percentage of the population works with a computer or laptop every day, often with suboptimal home office set-ups that can be harmful to our eyes.

Updated: Thursday 24 October 2024

Published: Monday 1 June 2020

Companies and individuals are always on the hunt for innovative ways to limit the negative effects of desk work. Whether you’re concerned about back pain or productivity, a standing desk has something for you.

Updated: Thursday 24 October 2024

Published: Monday 20 November 2023

Using a foam roller can be a highly effective way of improving your post-workout recovery. Helping to increase mobility, foam rolling can also reduce onset muscle soreness and aid with the function of our vascular and parasympathetic nervous systems.

Updated: Thursday 24 October 2024

Published: Monday 18 September 2023

The 5km distance can be both accessible and challenging depending on your experience. Tailored for beginners looking to get into running, our eight-week training plan combines running with strength training to help improve your cardiovascular fitness and get you ready to run the 5km distance.

Updated: Thursday 24 October 2024

Published: Friday 28 July 2023

The 10km distance is a challenging and rewarding distance that tests new and experienced runners alike. Whether you’ve just completed a 5km and are looking for a new challenge, or you’re eyeing up a new PB, our plan can help.

Updated: Thursday 24 October 2024

Published: Friday 12 January 2024