Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

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Latest Articles

The 5km distance can be both accessible and challenging depending on your experience. Tailored for beginners looking to get into running, our eight-week training plan combines running with strength training to help improve your cardiovascular fitness and get you ready to run the 5km distance.

Updated: Thursday 24 October 2024

Published: Friday 28 July 2023

The 10km distance is a challenging and rewarding distance that tests new and experienced runners alike. Whether you’ve just completed a 5km and are looking for a new challenge, or you’re eyeing up a new PB, our plan can help.

Updated: Thursday 24 October 2024

Published: Friday 12 January 2024

The half-marathon distance bridges the gap between “short” distance and “long” distance running. For beginners or those that have done a 10k event it the past, 13.1 -miles (21km) is a challenging but attainable distance – as long as you have the right training plan.

Updated: Thursday 24 October 2024

Published: Wednesday 10 January 2024

For runners of all abilities, the marathon distance demands a dedicated and structured training plan to complete. If you’ve worked your way through the 5k, 10k and the half-marathon distances and are ready to tackle 26.2 miles, you’re in the right place.

Updated: Thursday 24 October 2024

Published: Monday 9 October 2023

Gyms are sweaty places. Whether you’re hitting the weights section or running on the treadmill, you’ve likely had a few sessions where you’re dripping wet wondering whether something is wrong.

Updated: Thursday 24 October 2024

Published: Monday 21 August 2023

Whether it’s functional strength or aesthetic appeal that you’re looking for, training your biceps is a vital part of any weightlifting routine. All you need is a bar and some weights or a set of dumbbells.

Updated: Thursday 24 October 2024

Published: Wednesday 4 October 2023

If step counting is your thing, you’ll have seen the number 10,000 everywhere. Most of us have never stopped to think about where this number comes from. We’ve dived into the fact and the fiction of walking 10,000 steps a day to bring you the origins, health benefits, and studies surrounding this magic number.

Updated: Thursday 24 October 2024

Published: Friday 15 September 2023

Illness and injury not only keep you from doing the things you love, but can also get in the way of your work. Here's how to access fast, effective care and get back to work sooner.

Updated: Tuesday 22 October 2024

Published: Wednesday 6 April 2016

As we age, our muscle mass starts to shrink. This can put extra pressure on our joints and increase our risk of joint pain and conditions like arthritis. Thankfully, painful joints are avoidable no matter what age you are.

Updated: Monday 21 October 2024

Published: Thursday 26 October 2023

For many of us, exercise is a great way to manage our physical and mental health. This can make the festive period – with all the talk of rest, food, and relaxation – difficult to navigate.

Updated: Monday 21 October 2024

Published: Tuesday 5 December 2023

If you suffer with chronic pain or inflammation of the joints, winter can be a tough time. As the nights draw in and we start to feel the chill of winter, our joint pain can start to worsen if we aren’t prepared.

Updated: Friday 18 October 2024

Published: Thursday 7 December 2023

If you’re returning to the gym after some time off or you’re a complete beginner, you might be wondering what you need to bring with you. Times change quickly, and with so many new and innovative gadgets out there, knowing what gear is essential and what isn’t can get confusing.

Updated: Friday 18 October 2024

Published: Tuesday 12 December 2023

Gym anxiety, or “gymtimidation” is common in people joining the gym for the first time or returning after some time off. If you’re worried about how you look or that people will be watching you, you’re not alone. These thoughts and feelings are extremely common and typically stem from a fear of the unknown.

Updated: Thursday 17 October 2024

Published: Tuesday 2 January 2024

Heart-related issues can impact people from all walks of life. In the UK, more than 7 million people grapple with heart and circulatory conditions, and these diseases are responsible for nearly 170,000 deaths.

Updated: Thursday 17 October 2024

Published: Friday 27 October 2023

Knowing CPR is a skill that can save someone’s life until the emergency services arrive. Unfortunately, most of us don’t know how to perform this essential skill confidently.

Updated: Thursday 17 October 2024

Published: Tuesday 28 May 2024

Flying is one of the most trusted methods of transport in the world today. Many of us silently dread the ascent to 30,000 feet and there are some minor and potentially severe ailments and conditions that can develop when we get there.

Updated: Thursday 17 October 2024

Published: Monday 24 June 2024

Suicide is still a taboo subject that many of us find difficult to talk about. When we do have these conversations, our choice of language matters.

Updated: Thursday 17 October 2024

Published: Friday 29 September 2023

Joint pain is one of the most common reasons people of all ages give for avoiding physical activity. Stiff joints, poor range of motion, and mobility issues can all make accessing and enjoying exercise difficult.

Updated: Thursday 17 October 2024

Published: Thursday 26 October 2023

Protein is a core macronutrient that aids with muscle growth and repair. If we’re not eating enough protein, staying healthy and recovering after illness or injury becomes more difficult. If you’re looking for high protein foods and easy ways to get more protein in your diet, Elisha Edwards has all the detailed dietary information you need, below.

Updated: Thursday 17 October 2024

Published: Wednesday 22 November 2023

Christmas is often associated with drink-laden celebrations and for many, the idea of not drinking over the festive period can appear difficult.

Updated: Thursday 17 October 2024

Published: Monday 27 November 2023