Exercise classes at Nuffield Health Fitness & Wellbeing Gyms

At Nuffield Health, we take pride in offering an exciting and varied class timetable in every one of our 110 Fitness & Wellbeing Gyms. Whether you're training for a marathon and require regular BODYPUMP™ classes, looking for a weekly Yoga class to unwind, or want to work up a sweat in a Group Cycle class, we offer a workout to meet the needs of all ages and abilities.

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BODYATTACK™

BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.

BODYBALANCE™

A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.

BODYCOMBAT™

A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

BODYPUMP™

The original weights class that builds strength, tones your body, and pushes you to the limit every time.

Clinical Pilates

Rehabilitate from injury with this Pilates-based class led by a Senior Physiotherapist.

Get Movement

Get Movement is a low-impact dance exercise class devised to help everyday movement get easier for the over 55s.

GRIT™

A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.

Group Cycle

A high-intensity group exercise class on a stationary bike, which allows you to increase or decrease pedal resistance.

Kettlebells

A Kettlebell is a cast iron weight, ranging from 5 lbs to over 100 lbs, shaped like a cannonball with a handle.

Legs, Bums and Tums

A popular group exercise class (especially with our female members) which targets the legs, bum and tum area to shape and tone the body.

LES MILLS BARRE™

LES MILLS BARRE™ is a 30-minute ballet inspired style of training that works to shape and tone your whole body. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn.

Les Mills Tone™

LES MILLS TONE™ is a 55-minute class that integrates aerobic exercise (for heart fitness), resistance training (for strength and stability) as well as stretching and mobility work.

NuCycle

Group cycling, with a difference. NuCycle offers a variety of classes from fully immersive to fun loving. Try out our uniquely designed rooms, purpose built with you in mind.

Pilates

A popular exercise class which helps build strength from the inside out, rebalancing the body and bringing it into alignment.

Small Group Training

Experience our exciting gym floor classes suitable for all fitness levels.

Swimfit

A refreshing and innovative approach to working out in the pool, designed by Swim England.

TRX®

A great training tool that leverage's gravity and your body weight to complete hundreds of exercises.

ViPR

ViPR™ (pronounced 'viper') is an extremely effective training tool that is virtually indestructible and incredibly functional for all manner of exercises.

Yoga

A spiritual discipline which includes breath control, meditation, and the adoption of specific postures to aid health and relaxation.

Zumba®

A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.
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