Health and wellbeing articles

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Latest Articles

The relationship between work and anxiety is an intricate and significant one. The demands of modern workplace, including tight deadlines, high performance expectations and interpersonal relationships can all lead to heightened anxiety levels among employees.

Updated: Thursday 23 January 2025

Published: Thursday 28 September 2023

Feeling anxious or confused about what you see when you look in the mirror? There’s a chance you could be suffering from Body Dysmorphic Disorder (BDD). Whilst at times it can feel overwhelming, the good news is there is treatment available that can really help.

Updated: Thursday 23 January 2025

Published: Friday 17 May 2019

This International Women's Day, Gosia Bowling, Emotional Wellbeing National Lead at Nuffield Health, explains why women face an increased risk of burnout, and what employers can do to close the burnout gap.

Updated: Thursday 23 January 2025

Published: Tuesday 8 March 2022

If you think you're just faking it until you make it you're not alone. Many of us think we're 'not good enough' or 'don't belong'. Here's how to combat that insecurity.

Updated: Thursday 23 January 2025

Published: Wednesday 3 April 2019

There are limits to what we can control in the world, but there’s a lot we can do to control our mental response to it. Discover why you might be feeling more anxious than usual and how practical coping strategies can help manage your emotional wellbeing.

Updated: Thursday 23 January 2025

Published: Monday 23 March 2020

Our minds are complex. Sometimes we may overthink or stress about situations, but changing our approach to the way we think can make all the difference. Find out how our thoughts can often make tough situations feel even worse.

Updated: Thursday 23 January 2025

Published: Wednesday 14 April 2021

Whether you venture outdoors or bring the outside in, there's no denying the healing power of nature. Head of Emotional Wellbeing Brendan Street and Prevention Lead Gosia Bowling explain how we can harness nature’s restorative qualities for our emotional and psychological health.

Updated: Thursday 23 January 2025

Published: Wednesday 12 May 2021

Do you miss being part of a group and having a regular routine? As a member of Nuffield Health’s gym community, you’ll have access to a wide range of connected wellbeing services. These range from exercise classes and swimming lessons, to personal training and physiotherapy.

Updated: Thursday 23 January 2025

Published: Monday 25 October 2021

Brendan Street, our Professional Head of Emotional Wellbeing, provides some insight into why we may eat emotionally and what we can do to help limit this behaviour.

Updated: Thursday 23 January 2025

Published: Tuesday 17 January 2017

Nuffield Health and GE HealthCare (Nasdaq: GEHC) have announced a £200m collaboration, which will equip Nuffield Health’s hospitals with the latest diagnostic imaging technology from GE HealthCare.

Updated: Thursday 23 January 2025

Published: Thursday 23 January 2025

The recent events in Ukraine can leave many of us feeling overwhelmed, powerless and helpless. Gosia Bowling, Emotional Wellbeing National Lead at Nuffield Health, shares practical tips to help you cope with this renewed time of uncertainty – from stepping back from the news, to using breathing exercises to manage stress and anxiety.

Updated: Thursday 23 January 2025

Published: Thursday 3 March 2022

Nuffield Health Professional Head of Emotional Wellbeing, Brendan Street, suggests supporting those suffering with mental ill-health through listening this Time to Talk Day

Updated: Thursday 23 January 2025

Published: Thursday 6 February 2020

While there is evidence for the adverse effects of technology and its overuse, some apps and digital platforms may be good for our wellbeing. Discover how certain technologies can help improve work-life balance and provide access to emotional support.

Updated: Wednesday 22 January 2025

Published: Friday 3 September 2021

Freedom Day has given the nation mixed feelings amid the ongoing uncertainty. Gosia Bowling, Prevention Lead of Emotional Wellbeing provides 9 tips to find a way through any fear around restrictions lifting – such as continuing to wear a mask indoors if it makes you feel more comfortable.

Updated: Wednesday 22 January 2025

Published: Thursday 22 July 2021

Good quality sleep is important for both our physical and emotional health. However, COVID-19 is impacting our ability to obtain quality sleep in a number of ways. Brendan Street, Head of Emotional Wellbeing, provides his top tips for improving your sleep quality.

Updated: Wednesday 22 January 2025

Published: Monday 20 April 2020

If constant stress and overwhelming feelings of dread and despair have you feeling tired and disillusioned with your day-to-day life, you may be experiencing burnout.

Updated: Wednesday 22 January 2025

Published: Monday 21 October 2024

Many of us experience fluctuations in our mood that can last days, weeks or even months. If the onset of depressive symptoms seem to coincide with changes in the weather or temperature, you may be experiencing a type of depression known as seasonal affective disorder (SAD).

Updated: Wednesday 22 January 2025

Published: Thursday 9 November 2023

For many, the New Year is a time for resolutions. Often these involve new exercise regimes or healthy eating plans, but we may be missing out the benefits of more holistic goals.

Updated: Wednesday 22 January 2025

Published: Friday 30 October 2020

Nuffield Health and Vanguard Healthcare Solutions have finished the construction of two modern and spacious operating theatres to provide high-quality, timely care to both NHS and privately paying patients.

Updated: Friday 3 January 2025

Published: Friday 3 January 2025

Whether a loved one has been diagnosed with cancer or you’re coming to terms with your own diagnosis, adjusting to this new normal can be a physical, practical and emotional rollercoaster. Susan Cross, CBT Therapist, discusses lifestyle changes and support options that can make a big difference during this daunting time.

Updated: Thursday 2 January 2025

Published: Thursday 13 June 2019