Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

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Latest Articles

Many hernias won’t cause immediate pain or problems, but they can present a real risk if left untreated. Here’s how to spot a hernia and what to do next.

Updated: Thursday 13 June 2024

Published: Monday 14 March 2016

Going to the gym for the first time doesn’t need to be daunting. Adam Hameed, personal trainer at Nuffield Health, offers some beginner workouts to help you feel confident and get the most out of your gym time.

Updated: Thursday 13 June 2024

Published: Wednesday 18 December 2019

If you’re into running, you’ve probably heard about fartlek training. This popular training method is great for boosting your training, whether you’re knee-deep into a marathon plan or looking to run 5k for fun. But what does fartlek mean, and what’s really involved? Keep reading to explore how this Swedish running phenomenon can help take your training to the next level.

Updated: Wednesday 12 June 2024

Published: Monday 4 January 2016

Feel like you're too busy for a workout? Think again. Making time for your fitness will always pay off, so here's some tips from our Personal Trainers to help you keep on track with your health when time is short.

Updated: Wednesday 12 June 2024

Published: Monday 14 December 2015

Tired, tearful or eating too much? These are all signs you could be stressed out. Here, we run through some of the main symptom to look out for if you think you might be suffering from stress.

Updated: Monday 10 June 2024

Published: Tuesday 14 June 2016

Healthy conversations with industry-leading experts and famous faces from the world of sport

Updated: Wednesday 5 June 2024

Published: Wednesday 5 June 2024

When your circadian rhythm fails to synchronise with the local time zone, you can be left feeling exhausted and disorientated. If you’re a frequent flyer, you’ve likely felt jetlagged at one point or another.

Updated: Wednesday 29 May 2024

Published: Tuesday 1 August 2023

Wild swimming is a growing trend in the UK. Unlike the controlled environment of a swimming pool, open water swimming gives you a unique connection to nature without compromising on the great physical and mental benefits of swimming.

Updated: Wednesday 29 May 2024

Published: Tuesday 1 August 2023

Going on holiday changes our day-to-day routine and can impact diet, skin health, and the amount of physical activity we're getting.

Updated: Wednesday 29 May 2024

Published: Thursday 2 May 2019

Nuffield Health’s Parkside and Cancer Centre London hospitals in Wimbledon are seeing patients using two new innovative CT scanners that support people with specialist health conditions through advanced technology.

Updated: Tuesday 28 May 2024

Published: Tuesday 28 May 2024

If you're a runner in the UK, chances are you’ve heard of parkrun. The free event takes place at 9am every Saturday and sees thousands of people descend on locations around the country to walk or run 5km on a closed road course.

Updated: Tuesday 28 May 2024

Published: Thursday 6 July 2023

Stress-related mental health issues are becoming more and more common in the workplace. How we manage stress at work differs from person to person, as we all have our ways of processing emotions and relaxing.

Updated: Tuesday 28 May 2024

Published: Thursday 24 August 2023

Several things can cause low libido in men. They include getting older, the presence of an underlying health condition, relationship issues, or a hormone imbalance. If you’re a man and you’re concerned about your sex drive, interest, or desire, keep reading to learn more about the common causes, signs, and symptoms.

Updated: Friday 24 May 2024

Published: Friday 24 May 2024

Suffering from arthritis pain in her hips and hands, Tracy was left housebound for two years during the pandemic. As the pain became unbearable and began to affect her daily routine, Tracy's local GP suggested applying for the Joint Pain Programme at Nuffield Health.

Updated: Thursday 23 May 2024

Published: Tuesday 12 September 2023

Research shows that men are less likely than women to seek medical help or advice. Traditional views on masculinity and fear of bad news are just two of the most common reasons men give for putting off check-ups. This can lead to potentially harmful conditions being ignored and men losing out on valuable information about their overall health.

Updated: Thursday 23 May 2024

Published: Wednesday 22 May 2024

With recent research from Nuffield Health unveiling significant barriers to exercise for those living in Yorkshire and the surrounding areas, Nuffield Health Leeds Hospital in collaboration with The Brownlee Foundation aim to inspire young people to prioritise their health and wellbeing through the power of sport, physical activity and positive role models.

Updated: Wednesday 22 May 2024

Published: Wednesday 22 May 2024

The three peaks challenge is a popular outdoor endurance climb in the UK. The challenge involves climbing Ben Nevis, Scaffel Pike, and Mount Snowden back-to-back. If you’re considering it as your next adventure, we've put everything you’ll need to know about the challenge in one place to save you time researching.

Updated: Tuesday 21 May 2024

Published: Tuesday 21 May 2024

The popularity of vapes and e-cigarettes has continued to soar in recent years. These smoking cessation aids contain a blend of nicotine and flavouring and lack several of the harmful chemicals found in cigarettes. Despite the assumption that these devices are healthier than smoking, a lot of the health risks associated with them haven't been fully explored.

Updated: Tuesday 21 May 2024

Published: Tuesday 21 May 2024

Whether it’s cycling, running, or swimming, you put your body through a lot during a race. As you cross the finish line and that familiar ache starts to set in, you know your body will need some TLC to get back to its best. You'll find everything you need to maximise your post-race recovery in our quick and easy guide, below.

Updated: Monday 20 May 2024

Published: Friday 15 January 2016

Steve Gray is retiring as CEO and Alex Perry has been appointed as his successor.

Updated: Thursday 16 May 2024

Published: Thursday 16 May 2024