Guided Online Cognitive Behaviour Therapy

Led by you, supported by experts

Our guided online therapy programme gives you the tools to improve your mental health, with the support of a highly-qualified expert.

One of our therapists will guide you through an eight-week online therapy programme, helping you to develop the tools to act as your own therapist and prevent problems reoccurring.

You'll also have access to the online learning resources for a full 12 months.

What can guided online therapy help with?

• Distressing thoughts
• Dealing with stress
• Lifestyle choices such as diet, sleep and exercise
• Communication and relationships
• Understanding feelings
• Sleep
• Anger
• Employment and self-esteem.

What does guided online therapy involve?

You'll have access to an online, cognitive behaviour therapy based, support platform. The platform will be matched to the difficulties you are experiencing. This platform will guide you through learning modules to manage and improve your mental health. In addition you can access as many support sessions with a mental health specialist as you need.

Contact can be by phone, videoconference, email or a combination of all three. As with Cognitive Behavioural Therapy the aim is to give you the tools and techniques to act as your own therapist and prevent re-occurrence of your problem.

It's expected the treatment will take around 8 weeks to complete, but you'll have access to resources for a year.

How much does guided online therapy cost?

Each session of guided online therapy costs £59. This includes access to the support platform for 12 months. We recommend a minimum of 3 sessions.

All types of mental health support can be self-funded. Alternatively, if you have Private Medical Insurance you may be able to access support via this funding route. Please contact your insurer to see if cover is available.

We offer 20% discount on all prices and treatment for Nuffield Health Fitness and Wellbeing Centre members.