Help and advice
Several things can cause low libido in men. They include getting older, the presence of an underlying health condition, relationship issues, or a hormone imbalance. If you’re a man and you’re concerned about your sex drive, interest, or desire, keep reading to learn more about the common causes, signs, and symptoms.
Updated: Friday 24 May 2024
Published: Friday 24 May 2024
All men are born with a prostate, but many of us aren’t sure what it does and how it works. Because of its location and function, it can be difficult to detect problems like prostate enlargement or prostate cancer early on, especially in older men.
Updated: Thursday 23 May 2024
Published: Wednesday 22 May 2024
Research shows that men are less likely than women to seek medical help or advice. Traditional views on masculinity and fear of bad news are just two of the most common reasons men give for putting off check-ups. This can lead to potentially harmful conditions being ignored and men losing out on valuable information about their overall health.
Updated: Thursday 23 May 2024
Published: Wednesday 22 May 2024
The popularity of vapes and e-cigarettes has continued to soar in recent years. These smoking cessation aids contain a blend of nicotine and flavouring and lack several of the harmful chemicals found in cigarettes. Despite the assumption that these devices are healthier than smoking, a lot of the health risks associated with them haven't been fully explored.
Updated: Tuesday 21 May 2024
Published: Tuesday 21 May 2024
Understanding how to properly check your testicles for lumps is something every man should know how to do. Getting to know their unique size and shape makes spotting abnormalities like lumps and areas of swelling easier.
Updated: Wednesday 15 May 2024
Published: Wednesday 15 May 2024
Erectile dysfunction (ED) is a common condition that affects men of all ages. ED is characterised by an inability or difficulty achieving or maintaining an erection that’s firm enough for sex. It can affect confidence levels, reduce libido (sex drive), and make sexual intercourse with a partner difficult.
Updated: Tuesday 14 May 2024
Published: Tuesday 14 May 2024
For many of us, focusing on the positive things in life is a lot harder than dwelling on the negatives. Gratitude journaling is a quick and easy self-help technique that trains the mind to think more about the things (big or small) we’re grateful for.
Updated: Thursday 9 May 2024
Published: Thursday 9 May 2024
We all love a good night’s sleep, but for some of us it isn’t enough. When done properly, napping during the day can help improve energy and concentration levels. Unfortunately, it can also make it harder for us to fall asleep later in the day.
Updated: Wednesday 8 May 2024
Published: Monday 11 March 2024
Depending on your needs and history with contraception, starting or changing your method can be a daunting experience. Thankfully, there are plenty of options available today to make safe sex easy.
Updated: Friday 3 May 2024
Published: Friday 3 May 2024
Walking is a free and convenient way to enjoy the great outdoors and boost your mood in the process. It’s also a proven way of treating symptoms and mental health problems like stress, anxiety, depression, and low self-esteem. Keep reading to learn more about what walking can do for your mental health and how best to get started with your new routine.
Updated: Wednesday 1 May 2024
Published: Tuesday 23 April 2024
Overtraining occurs when we don’t give our body enough time to recover between exercise sessions. It can have a big impact on performance and the frequency at which we get injured. Whilst weightlifting and cardio are great for mind and body, adequate rest is just as important.
Updated: Friday 26 April 2024
Published: Friday 26 April 2024
Research shows that people who exercise regularly tend to experience better emotional and mental health. Movement is also proven to help alleviate symptoms associated with mental health conditions like depression and anxiety.
Updated: Wednesday 24 April 2024
Published: Wednesday 24 April 2024
The physical health benefits of regular exercise for young ones are well known. What’s less explored is how movement can help with restlessness, worry, anxiety and a lack of focus in children.
Updated: Monday 22 April 2024
Published: Monday 22 April 2024
What counts as physical activity? Unfortunately, this age-old question doesn’t have a simple answer. There are many different types of physical activity, all of which get us moving in different ways. Keep reading to learn more about what constitutes moderate physical activity (as defined by the NHS) and how including some vigorous movement can further improve our overall health.
Updated: Monday 15 April 2024
Published: Monday 15 April 2024
For some people, exercise is an intimidating word that conjures up images of fitness classes and marathons. The reality is that movement and exercise are for everyone, no matter what your ability or starting point. There are loads of free ways you can get moving and incorporate exercise into your day without attending the gym or pushing yourself too hard.
Updated: Monday 15 April 2024
Published: Monday 15 April 2024
Walking is a free and simple way of getting out and moving your body. This often-overlooked form of exercise has several mental and physical health benefits that are proven to help with weight loss, joint pain management, and our mood.
Updated: Thursday 11 April 2024
Published: Thursday 11 April 2024
Packing a maternity bag full of essentials is an often-overlooked part of giving birth. Make labour a lot more comfortable by ticking bits and pieces off your checklist in the weeks running up to your due date. To help, we’ve put together a list of essentials to make your hospital stay as comfortable as possible.
Updated: Tuesday 9 April 2024
Published: Wednesday 15 November 2023
Testicular cancer can be difficult for men to talk about. Unfortunately, silence on the subject can lead to a lack of understanding and difficulty identifying problematic lumps. Keep reading for expert information and advice on what to look out for and when to get yourself checked out by a professional.
Updated: Thursday 4 April 2024
Published: Thursday 4 April 2024
We often think of exercise as something intense or as activities we do in the gym, but when we're looking at building healthier habits, it’s just as important to appreciate all the movement we do throughout the course of the day. This includes things like cleaning, walking the dog, and playing with our children.
Updated: Friday 22 March 2024
Published: Friday 22 March 2024
There’s a lot that goes into an exercise routine, both mentally and physically. For some, changing things up every few months helps keep things fresh and exciting. For others, the idea of new exercises and unfamiliar territory in the gym can be daunting. We’ve asked our experts for their opinion on mixing up your exercise routine and whether trying something new is always worth it.
Updated: Friday 22 March 2024
Published: Friday 22 March 2024