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If you suffer with chronic pain or inflammation of the joints, winter can be a tough time. As the nights draw in and we start to feel the chill of winter, our joint pain can start to worsen if we aren’t prepared.

Updated: Friday 18 October 2024

Published: Thursday 7 December 2023

If you’re returning to the gym after some time off or you’re a complete beginner, you might be wondering what you need to bring with you. Times change quickly, and with so many new and innovative gadgets out there, knowing what gear is essential and what isn’t can get confusing.

Updated: Friday 18 October 2024

Published: Tuesday 12 December 2023

Gym anxiety, or “gymtimidation” is common in people joining the gym for the first time or returning after some time off. If you’re worried about how you look or that people will be watching you, you’re not alone. These thoughts and feelings are extremely common and typically stem from a fear of the unknown.

Updated: Thursday 17 October 2024

Published: Tuesday 2 January 2024

Knowing CPR is a skill that can save someone’s life until the emergency services arrive. Unfortunately, most of us don’t know how to perform this essential skill confidently.

Updated: Thursday 17 October 2024

Published: Tuesday 28 May 2024

We often associate the summer with sunshine and feeling happier, however around 10% of seasonal affective disorder (SAD) cases occur during the warmer months.

Updated: Thursday 17 October 2024

Published: Wednesday 5 June 2024

Flying is one of the most trusted methods of transport in the world today. Many of us silently dread the ascent to 30,000 feet and there are some minor and potentially severe ailments and conditions that can develop when we get there.

Updated: Thursday 17 October 2024

Published: Monday 24 June 2024

Suicide is still a taboo subject that many of us find difficult to talk about. When we do have these conversations, our choice of language matters.

Updated: Thursday 17 October 2024

Published: Friday 29 September 2023

Joint pain is one of the most common reasons people of all ages give for avoiding physical activity. Stiff joints, poor range of motion, and mobility issues can all make accessing and enjoying exercise difficult.

Updated: Thursday 17 October 2024

Published: Thursday 26 October 2023

There is a wide range of support available for people struggling with suicidal thoughts. This can range from talking therapy, medication or psychiatric support if required.

Updated: Thursday 17 October 2024

Published: Thursday 28 September 2023

Whether you’re on your own or surrounded by loved ones, feeling lonely during the festive period is more common than you might think.

Updated: Thursday 17 October 2024

Published: Wednesday 29 November 2023

Christmas is often associated with drink-laden celebrations and for many, the idea of not drinking over the festive period can appear difficult.

Updated: Thursday 17 October 2024

Published: Monday 27 November 2023

Christmas is a time for celebration for many of us, but it can also induce anxiety and raise expectations, causing cause feelings of worry, panic, and sadness.

Updated: Thursday 17 October 2024

Published: Tuesday 28 November 2023

Tackling a marathon for the first time is a daunting experience for every runner, but once you’ve crossed the finish line it’s an achievement you’ll never forget. The day of the race however, is all about preparation and making sure your race goes without a hitch.

Updated: Tuesday 15 October 2024

Published: Tuesday 15 October 2024

With flu season approaching, we sat down with Nuffield Health National Lead for GP Services Dr Unnati Desai to help dispel some common myths about getting vaccinated.

Updated: Tuesday 15 October 2024

Published: Thursday 21 September 2023

Arthritis is a common condition that affects over 10 million people in the UK. It can damage our joints and cause inflammation, pain, stiffness, and swelling in the connective tissue that holds them together.

Updated: Tuesday 15 October 2024

Published: Friday 11 October 2024

Most of us have experienced a hangover at some point in our lives. We might be familiar with some of the physical symptoms that a hangover can cause, but feeling worried, anxious, or restless are just as common in certain people when they overconsume alcohol.

Updated: Wednesday 9 October 2024

Published: Wednesday 19 June 2024

Running in winter: some of us love it, some of us hate it. Whether you’re training for a marathon or taking on a new year’s resolution to get a bit more active, running in the winter brings a unique set of challenges with it. Thankfully, there are several ways to make running in cold weather easier and more enjoyable.

Updated: Tuesday 8 October 2024

Published: Tuesday 8 October 2024

In today's fast-paced digital world, we often find ourselves glued to our screens, scrolling through negative news and consuming potentially distressing content. This habit, known as ‘doomscrolling’, can have a negative impact on our mental health, sleep, and our interpersonal relationships.

Updated: Tuesday 8 October 2024

Published: Tuesday 8 October 2024

Whether we’re at work or at home, we all use screens for one thing or another. The overwhelming majority of people in the UK own a smartphone and many of us work jobs that involve sitting in front of a screen for up to ten hours a day.

Updated: Tuesday 8 October 2024

Published: Tuesday 8 October 2024

We all love a good night’s sleep, but for some of us it isn’t enough. When done properly, napping during the day can help improve energy and concentration levels. Unfortunately, it can also make it harder for us to fall asleep later in the day.

Updated: Friday 20 September 2024

Published: Monday 11 March 2024