Help and advice
Tennis as a game can be broken down into a series of points that start with the serve. Because it’s a unique part of the game that doesn’t mirror the other fundamental tennis shots, learning to serve can be tricky for beginners.
Updated: Wednesday 11 October 2023
Published: Wednesday 11 October 2023
The volley is a technically difficult shot that has a huge payoff if you can get it right. The idea is to return the ball before it hits the ground, breaking up the tempo of the point by catching your opponent off guard. The technique requires great composure and anticipation, along with a good understanding of positioning on the court.
Updated: Wednesday 11 October 2023
Published: Wednesday 11 October 2023
The forehand is a staple shot in any tennis players repertoire. The ability to deliver a strong and accurately positioned ball on your dominant side is the building block for the rest of your game.
Updated: Tuesday 10 October 2023
Published: Tuesday 10 October 2023
Whether you’re feeling inspired by Wimbledon, or you’re looking for a fun family activity you can play at the park with your family, tennis has something for everyone.
Updated: Tuesday 10 October 2023
Published: Tuesday 30 June 2015
Suicide is still a taboo subject that many of us find difficult to talk about. When we do have these conversations, our choice of language matters. Below, Nuffield Health Mental Health Prevention Lead Lisa Gunn explains how to approach the conversation of suicide using compassionate and understanding language.
Updated: Friday 29 September 2023
Published: Friday 29 September 2023
There is a wide range of support available for people struggling with suicidal thoughts. This can range from talking therapy, medication or psychiatric support if required. With the help of Mental Health Prevention Lead Lisa Gunn, find out more about medications for mental health problems, the link between suicide and substance abuse, and the treatment options for at-risk individuals experiencing suicidal thoughts.
Updated: Thursday 28 September 2023
Published: Thursday 28 September 2023
Hips and knees are designed to last a lifetime, but injury, accidents and osteoarthritis can leave your joints worn out and very painful. Our experts in orthopaedics, nutrition and exercise share their tips for looking after your joints.
Updated: Monday 25 September 2023
Published: Thursday 25 February 2016
Staying silent on the subject of suicide helps reinforce the stigma and taboo around suicide which can lead to more people feeling they can’t reach out and get the support they need. Below, Nuffield Health Mental Health Prevention Lead Lisa Gunn helps you learn the best way to address the subject with compassion and understanding.
Updated: Monday 25 September 2023
Published: Friday 22 September 2023
Do you shy away from the gym for fear of damaging your joints? You needn’t be worried. Exercise can in fact help to protect your joints, as well as relieve pain. “I don’t do that exercise because it’s bad for your joints.” Sound familiar? It’s a common reason people avoid exercises like running, weight training or some classes.
Updated: Friday 22 September 2023
Published: Tuesday 2 October 2018
From ACL ligament injuries to shin splints, from muscles strains to tendon pain, injuries happen to even the fittest people at times. Dr Davina Deniszczyc, Medical Director at Nuffield Health, shares her top five tips for preventing and treating common injuries.
Updated: Thursday 14 September 2023
Published: Friday 13 September 2019
We all know the benefits of relaxation and that we should be doing it more, but a lot of us don’t really know how. Making a conscious effort to relax might sound counterintuitive, but learning how to deliberately unwind can have a tangible positive impact on our long-term health and wellbeing.
Updated: Friday 25 August 2023
Published: Thursday 11 May 2017
The great thing about running is that it’s incredibly accessible and easy to get into. It’s a great way to keep fit and there’s no real need for any serious investment to get you started. While almost anyone can do it, it can be easy for beginners to get overwhelmed by the sheer number of shoes, garments, gadgets, and accessories that are out there. Thankfully, sticking to a few fundamental principles can save you hours of shopping around when you’re starting out.
Updated: Friday 28 July 2023
Published: Thursday 27 July 2023
Whether you're a regular or novice, entering the gym as a new Mum will have its fresh challenges. Adam Byrne, Wellbeing Personal Trainer shares his top tips for getting fit as a new Mum.
Updated: Tuesday 16 May 2023
Published: Wednesday 27 March 2019
For many, the New Year is a time for resolutions. Often these involve new exercise regimes or healthy eating plans, but we may be missing out the benefits of more holistic goals. Gosia Bowling, National Lead for Mental Health at Nuffield Health, shares advice on setting goals for both the mind as well as the body.
Updated: Thursday 6 April 2023
Published: Friday 30 October 2020
Looking for a simple, effective workout you can do at home? Our Pilates instructor, Olivia Tyler, leads a 20-minute online class to help you stay fit and flexible.
Updated: Tuesday 24 January 2023
Published: Tuesday 7 April 2020
Finding a way to become more active can be challenging, especially if you’re used to a more sedentary lifestyle or have simply fallen out of the habit. That’s why we’ve put together this easy 30-day exercise plan to help you build a routine to boost your fitness and wellbeing.
Updated: Wednesday 11 January 2023
Published: Wednesday 22 June 2016
Not getting as much exercise as you’d like? Whether you’re still working from home, or you’ve become less active since the pandemic, Professor Ben Kelly, Head of Clinical Research has five tips to help get you moving and improve your health.
Updated: Tuesday 10 January 2023
Published: Wednesday 30 March 2016
There's a lot of confusing terminology thrown around in the fitness industry. Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms.
Updated: Thursday 24 November 2022
Published: Monday 4 January 2016
We all experience stress at various points in our lives. Here's how to recognise it and build the resilience needed to face it.
Updated: Wednesday 9 November 2022
Published: Friday 8 July 2016
The past 18 months have been immensely challenging. The stress of the pandemic and being confined to our homes has understandably resulted in some unhealthy habits. Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can get fitter and healthier, from exercising more to having a better sleep routine.
Updated: Friday 7 October 2022
Published: Wednesday 28 April 2021