Help and advice
Going to a gym class for the first time can be daunting. If you feel scared or apprehensive about attending a fitness class alone, you’re not the only one. We’ve put together this practical guide to let you know how bringing a friend along can help.
Updated: Monday 11 December 2023
Published: Tuesday 7 August 2018
For most of us, setting our fitness goals is the easy part. It’s sticking to them that’s the tricky part. Whether you’re looking to stay on track and hit a new personal best, or you’re struggling to stay motivated with a new weight loss plan, we’ve got some expert tips to keep you on track.
Updated: Monday 11 December 2023
Published: Friday 25 November 2016
Exercise can have a positive impact on our sleep. Physical activity has proven benefits for improving sleep quantity and quality, giving you even more reason to maintain a regular workout routine. Find out more about the relationship between exercise and sleep and how getting active can help you find a good night’s sleep.
Updated: Monday 11 December 2023
Published: Friday 25 November 2016
Acne is a skin condition that can affect anyone, from teenagers to adults. It can cause itching, scarring, and affect our health and confidence. What causes acne varies from person to person, with hormonal changes and stress being two common triggers. Thankfully, there are a few simple lifestyle changes that can help.
Updated: Tuesday 7 November 2023
Published: Friday 19 June 2015
As we get older, it’s important we don’t give up exercise and physical activity completely. Research suggests that regular exercise and maintaining a healthy amount of movement throughout life can significantly mitigate the negative impact of these changes.
Updated: Monday 30 October 2023
Published: Monday 2 May 2016
When your period starts, a certain level of discomfort and pain is to be expected. This includes cramps, headaches and a dull ache in the back and stomach. For some women however, the pain gets so severe that it prevents them living a normal life. This is not to be ignored, as it could be a sign of something more serious.
Updated: Friday 27 October 2023
Published: Wednesday 16 August 2023
The push-up is one of the best bodyweight exercises that anyone can do. An added benefit is they require no equipment and are great for building muscle and functional strength almost anywhere. Find out all you need to know about technique and how best to approach the push-up if you’re starting a 30-day challenge, below.
Updated: Tuesday 24 October 2023
Published: Monday 16 December 2019
Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.
Updated: Tuesday 24 October 2023
Published: Wednesday 17 October 2018
Nuffield Health Senior Personal Trainer Phil Goulding explains the difference between aerobic and anaerobic energy systems and their associated training types.
Updated: Monday 23 October 2023
Published: Wednesday 17 February 2016
Taking time out of training can be difficult, especially when you’re enjoying your training. Whether you’re looking to build muscle or shave seconds off your 10km time, rest is a vital part of your training schedule.
Updated: Thursday 12 October 2023
Published: Thursday 20 July 2023
A girl getting her first period can be a distressing and confusing time. When the menstrual cycle begins, emotions can be difficult to process, and physical symptoms can make it harder for them to maintain healthy activity levels throughout adolescence. All of this can have a negative impact on how young girls view and participate in sport both in and outside school.
Updated: Wednesday 11 October 2023
Published: Wednesday 11 October 2023
The twohanded (or double handed) backhand is one of the hardest shots in tennis to nail. Thankfully, if you take the time to hone your technique, you’ll be sending balls back with increased power and accuracy in no time. Explore the basics, along with some nifty tips and tricks, below.
Updated: Wednesday 11 October 2023
Published: Tuesday 10 October 2023
Tennis as a game can be broken down into a series of points that start with the serve. Because it’s a unique part of the game that doesn’t mirror the other fundamental tennis shots, learning to serve can be tricky for beginners.
Updated: Wednesday 11 October 2023
Published: Wednesday 11 October 2023
The volley is a technically difficult shot that has a huge payoff if you can get it right. The idea is to return the ball before it hits the ground, breaking up the tempo of the point by catching your opponent off guard. The technique requires great composure and anticipation, along with a good understanding of positioning on the court.
Updated: Wednesday 11 October 2023
Published: Wednesday 11 October 2023
The forehand is a staple shot in any tennis players repertoire. The ability to deliver a strong and accurately positioned ball on your dominant side is the building block for the rest of your game.
Updated: Tuesday 10 October 2023
Published: Tuesday 10 October 2023
Whether you’re feeling inspired by Wimbledon, or you’re looking for a fun family activity you can play at the park with your family, tennis has something for everyone.
Updated: Tuesday 10 October 2023
Published: Tuesday 30 June 2015
Hips and knees are designed to last a lifetime, but injury, accidents and osteoarthritis can leave your joints worn out and very painful. Our experts in orthopaedics, nutrition and exercise share their tips for looking after your joints.
Updated: Monday 25 September 2023
Published: Thursday 25 February 2016
From ACL ligament injuries to shin splints, from muscles strains to tendon pain, injuries happen to even the fittest people at times. Dr Davina Deniszczyc, Medical Director at Nuffield Health, shares her top five tips for preventing and treating common injuries.
Updated: Thursday 14 September 2023
Published: Friday 13 September 2019
We all know the benefits of relaxation and that we should be doing it more, but a lot of us don’t really know how. Making a conscious effort to relax might sound counterintuitive, but learning how to deliberately unwind can have a tangible positive impact on our long-term health and wellbeing.
Updated: Friday 25 August 2023
Published: Thursday 11 May 2017
The great thing about running is that it’s incredibly accessible and easy to get into. It’s a great way to keep fit and there’s no real need for any serious investment to get you started. While almost anyone can do it, it can be easy for beginners to get overwhelmed by the sheer number of shoes, garments, gadgets, and accessories that are out there. Thankfully, sticking to a few fundamental principles can save you hours of shopping around when you’re starting out.
Updated: Friday 28 July 2023
Published: Thursday 27 July 2023