Help and advice

Beginners' tips Helpful hacks Family fitness and active ageing Joints/injury Mental health Try something new

Hips and knees are designed to last a lifetime, but injury, accidents and osteoarthritis can leave your joints worn out and very painful. Our experts in orthopaedics, nutrition and exercise share their tips for looking after your joints.

Updated: Monday 25 September 2023

Published: Thursday 25 February 2016

From ACL ligament injuries to shin splints, from muscles strains to tendon pain, injuries happen to even the fittest people at times. Dr Davina Deniszczyc, Medical Director at Nuffield Health, shares her top five tips for preventing and treating common injuries.

Updated: Thursday 14 September 2023

Published: Friday 13 September 2019

The great thing about running is that it’s incredibly accessible and easy to get into. It’s a great way to keep fit and there’s no real need for any serious investment to get you started. While almost anyone can do it, it can be easy for beginners to get overwhelmed by the sheer number of shoes, garments, gadgets, and accessories that are out there. Thankfully, sticking to a few fundamental principles can save you hours of shopping around when you’re starting out.

Updated: Friday 28 July 2023

Published: Thursday 27 July 2023

Whether you're a regular or novice, entering the gym as a new Mum will have its fresh challenges. Adam Byrne, Wellbeing Personal Trainer shares his top tips for getting fit as a new Mum.

Updated: Tuesday 16 May 2023

Published: Wednesday 27 March 2019

Looking for a simple, effective workout you can do at home? Our Pilates instructor, Olivia Tyler, leads a 20-minute online class to help you stay fit and flexible.

Updated: Tuesday 24 January 2023

Published: Tuesday 7 April 2020

Finding a way to become more active can be challenging, especially if you’re used to a more sedentary lifestyle or have simply fallen out of the habit. That’s why we’ve put together this easy 30-day exercise plan to help you build a routine to boost your fitness and wellbeing.

Updated: Wednesday 11 January 2023

Published: Wednesday 22 June 2016

Not getting as much exercise as you’d like? Whether you’re still working from home, or you’ve become less active since the pandemic, Professor Ben Kelly, Head of Clinical Research has five tips to help get you moving and improve your health.

Updated: Tuesday 10 January 2023

Published: Wednesday 30 March 2016

There's a lot of confusing terminology thrown around in the fitness industry. Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms.

Updated: Thursday 24 November 2022

Published: Monday 4 January 2016

Plyometric? Superset? What does it all mean? Find out with our simple guide to fitness terminology.

Updated: Tuesday 20 September 2022

Published: Wednesday 27 March 2019

Get the most out of every lap and find the best stroke for you with our expert comparison of swimming strokes.

Updated: Friday 2 September 2022

Published: Tuesday 7 July 2015

Rehab is something we’re all familiar with. Sporting injuries are common and require a programme of physiotherapy and sometimes medical attention to allow you to get back on track. It can be a lengthy and painful process. But a new practice is emerging, which allies itself to the mantra ‘prevention is better than cure’. The process is called ‘Prehab’.

Updated: Friday 2 September 2022

Published: Friday 19 June 2015

Fast track your recovery with this easy-to-follow video guide for hip surgery patients.

Updated: Friday 2 September 2022

Published: Friday 14 October 2016

Keeping active is our best chance at living a long and healthy life, and it’s never too late to try something new. So here’s five of the best exercise classes for the over 55s to try.

Updated: Friday 2 September 2022

Published: Monday 2 May 2016

Stephen Trussell, Personal Trainer at Nuffield Health, has put together a fun, full-body workout to get your kids moving.

Updated: Friday 2 September 2022

Published: Friday 29 November 2019

Anti-ageing isn't just about creams or serums. Your nutritional health plays a key role in staying healthy both inside and out. In this article, Matthew Gardner, a Registered Nutritionist at Nuffield Health, gives his health and wellbeing tips to ageing gracefully.

Updated: Friday 2 September 2022

Published: Thursday 12 September 2019

Discover activities that will help your family stay fit and well while having fun at the same time. You'll barely even notice you're exercising.

Updated: Friday 2 September 2022

Published: Wednesday 27 February 2019

They say mathematics can explain the universe. It can also explain why you’re not achieving your weight loss goals. Head of Preventative Medicine, Dr Ben Kelly crunches the numbers.

Updated: Friday 2 September 2022

Published: Thursday 5 January 2017

Nuffield Health Senior Personal Trainer Phil Goulding explains what HIIT training is, what it's good for and when to use it.

Updated: Friday 2 September 2022

Published: Thursday 18 February 2016