Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

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Latest Articles

Cancer treatment can be mentally and physically exhausting, leaving many feeling like a shadow of their former selves. But you don’t have to put your health and wellbeing on hold, says cancer rehabilitation personal trainer Tom Cole.

Updated: Tuesday 19 March 2019

Published: Thursday 7 January 2016

Breast screening is the most effective way of detecting breast cancer early, yet many women are worried about the process. Here, real women who’ve had mammograms share their tips and experience.

Updated: Tuesday 19 March 2019

Published: Monday 4 September 2017

A healthy diet can help to minimise cancer risk and maintain wellbeing after diagnosis. So what does a healthy diet look like when you're struggling to keep food down?

Updated: Tuesday 19 March 2019

Published: Tuesday 19 March 2019

Surgeon Jon Mutimer explains why it's worth checking out that niggling pain.

Updated: Tuesday 12 March 2019

Published: Tuesday 19 February 2019

Boost your chances of conception and a healthy pregnancy by getting the right nutrients in your body early. Nutritional therapist Nicola Wyatt explains what they are and where to find them.

Updated: Wednesday 13 February 2019

Published: Tuesday 5 April 2016

If your children refuse to eat certain foods, you’re not alone. Here's some of the most common reasons for fussy eating.

Updated: Wednesday 13 February 2019

Published: Wednesday 15 February 2017

Achieving sporting excellence takes more than just practical training. If you're taking to the slopes use these mind and body training tips to get the most out of your performance.

Updated: Tuesday 5 February 2019

Published: Tuesday 5 February 2019

Fuel some extra swoosh on your ski trip with these strength and energy-boosting tips from nutritional therapist Mary Cotter.

Updated: Tuesday 5 February 2019

Published: Tuesday 5 February 2019

This workout has been specifically designed to get you fit for ski season.

Updated: Tuesday 5 February 2019

Published: Tuesday 10 November 2015

One in 10 Brits over the age of 55 say that fear of injury holds them back from joining a gym/attending the gym more regularly, according to a recent survey.

Updated: Tuesday 29 January 2019

Published: Tuesday 29 January 2019

Nuffield Health and The British Psychological Society join forces to develop best practice for supporting physical and emotional health

Updated: Friday 25 January 2019

Published: Friday 25 January 2019

Surgery can improve people’s lives, but it’s not a one-stop solution for your weight problems. Getting your body in shape takes commitment - with or without surgery, says Ahmed Hamouda, bariatric specialist at Nuffield Health Tunbridge Wells Hospital.

Updated: Thursday 17 January 2019

Published: Friday 24 July 2015

Having a lot of weight to lose can feel like an impossible challenge at first. But by setting small goals you can achieve big things. Head of Fitness Chris Foster provides some tips.

Updated: Thursday 17 January 2019

Published: Monday 28 November 2016

Your health isn’t just about the number on the scales. Here’s what having above average body fat percentage means for you, even if your BMI is normal.

Updated: Thursday 17 January 2019

Published: Thursday 5 January 2017

Leaving your child in the care of other people is never easy, however, the reassurance that comes from selecting the right nursery can make the process much easier.

Updated: Friday 28 December 2018

Published: Friday 7 August 2015

You have seven days until race day. When done right, training in this last week will boost your confidence and make sure you’re mentally prepared for your big day. Ashleigh Ahlqhuist provides some guidelines to help you make the most of your last few days.

Updated: Thursday 27 December 2018

Published: Thursday 7 January 2016

Getting up and down stairs while recovering on crutches can be difficult. This video guide shows you how to get it right.

Updated: Thursday 27 December 2018

Published: Friday 14 October 2016

We talk a lot about the cost of mental health in the workplace. But what benefits do employees living with emotional wellbeing issues bring to the economy and to your business?

Updated: Thursday 27 December 2018

Published: Tuesday 3 October 2017

Osteoporosis is often called the 'silent disease' and usually has no symptoms - that is, until you break or fracture a bone. Bone density scanning can calculate your risk in minutes. Here, we follow patient Sally Wood as she takes the test.

Updated: Friday 14 December 2018

Published: Monday 19 October 2015

Lunch should provide around a third of your child’s nutrient intake so it’s important to make it healthy and balanced. Get the kids involved with this fun and healthy recipe.

Updated: Friday 14 December 2018

Published: Monday 16 November 2015