Health and wellbeing articles

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Latest Articles

Start your duathlon training with this programme from Personal Trainer Ryan Burn.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016

If your duathlon is five months away, build endurance with this training programme from Personal Trainer Ryan Burn.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016

If your duathlon is four months away, build distance with this training programme from Personal Trainer Ryan Burn.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016

If your duathlon is three months away, build cardio fitness and gain confidence with this training programme from Personal Trainer Ryan Burn.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016

If your duathlon is next month, use this programme from Personal Trainer Ryan Burn to achieve consistent results in training.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016

On Wednesday 9 September 1965 the Salop Nuffield Nursing Home opened its doors for the first time. Fifty years on and now named Nuffield Health Shrewsbury Hospital, it is a well-established part of the local community.

Updated: Wednesday 8 June 2016

Published: Wednesday 9 September 2015

The first port of call when thinking of giving up smoking should be to seek expert advice, GPs can provide valuable help and support.

Updated: Thursday 26 May 2016

Published: Thursday 17 March 2016

Research released today from Nuffield Health reveals that sixty-somethings are leading the way when it comes to keeping active and are visiting the gym more frequently than their younger counterparts.

Updated: Tuesday 24 May 2016

Published: Thursday 19 May 2016

After your chaotic 20’s, you’re a little more mature and comfortable in your own skin. All your hard work is beginning to pay off, whether it’s a promotion at work, raising a family, or buying a home - you’re starting to think long term.

Updated: Tuesday 24 May 2016

Published: Friday 26 June 2015

Workouts can be defined by a rating of perceived exertion (put simply, a way to determine how hard you are working).

Updated: Friday 20 May 2016

Published: Tuesday 22 March 2016

Whether it's your first triathlon or you're looking to improve your time, Peter Bryan's sprint triathlon training programme offers expert advice. If your triathlon is three months away, this plan should help you build on your fitness and speed training.

Updated: Tuesday 17 May 2016

Published: Monday 11 April 2016

Not-for-profit healthcare organisation to offer ASA services in fitness and wellbeing centres nationwide.

Updated: Monday 9 May 2016

Published: Sunday 28 December 2015

It takes years of hard work and incredible talent for tennis players to earn a place at Wimbledon. The famous grass courts are reserved for athletes at the top of their game, so it’s only right that a pair of 10-year-olds from the Nuffield Health Tennis Academy in Hull have been invited to take centre stage.

Updated: Friday 6 May 2016

Published: Monday 29 June 2015

The UK’s largest not-for-profit healthcare organisation, Nuffield Health, has announced a partnership with University College London (UCL) Faculty of Engineering to study and strongly evidence the social and economic benefits of connected healthcare – a process that brings together inputs, delivery, diagnostics, treatment, care, rehabilitation and health promotion.

Updated: Thursday 14 April 2016

Published: Thursday 14 April 2016

Whether it's your first triathlon or you're looking to improve your time, Peter Bryan's sprint triathlon training programme offers expert advice. If your triathlon is two months away, this plan should help you push your limits in preparation for your last month of training.

Updated: Monday 11 April 2016

Published: Monday 11 April 2016

Whether it's your first triathlon or you're looking to improve your time, Peter Bryan's sprint triathlon training programme offers expert advice. If your triathlon is one month away, this plan should help you add the final polish to your endurance and speed.

Updated: Monday 11 April 2016

Published: Monday 11 April 2016

Whether it's your first triathlon or you're looking to improve your time, Peter Bryan's sprint triathlon training programme offers expert advice. If your triathlon is four months away, this plan should help you introduce speed into your training.

Updated: Monday 11 April 2016

Published: Monday 11 April 2016

Your genetic body type can determine how well you respond to different exercises. Nuffield Health Head of Physiology Jay Brewer talks us through the three key body types and how best to train for your shape.

Updated: Monday 11 April 2016

Published: Monday 14 December 2015

Cycling and running are two of the best forms of cardiovascular exercise we can do. But how do they compare to each other

Updated: Friday 8 April 2016

Published: Friday 19 June 2015

The 1st April 2016 will see the introduction of the new Nuffield Health Minimum Wage for all its employees regardless of age.

Updated: Thursday 7 April 2016

Published: Thursday 17 March 2016