Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

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Latest Articles

Feed your skin and brain with nutrients from this mackerel recipe that is packed with omega-3 fatty acids.

Updated: Monday 15 August 2016

Published: Thursday 7 January 2016

Following the recent inspection of the Nuffield Health Plymouth Hospital, Hospital Director David Houghton said:

Updated: Monday 15 August 2016

Published: Wednesday 4 November 2015

Pokémon Go has just been released in the UK and it's exploded on social media. How is this relevant to the fitness sector? Our Head of Fitness, Chris Foster explains.

Updated: Friday 12 August 2016

Published: Wednesday 13 July 2016

In this digitally-driven age our smartphones rarely leave our sides, and it’s often seen as an unhealthy obsession. Whilst it’s hard to kick the habit of checking your phone every two minutes, the drawbacks of owning one can certainly be offset by their usefulness.

Updated: Monday 8 August 2016

Published: Tuesday 29 March 2016

Resilience isn't just about being a better worker, it's an essential part of being content in your job. Here's why.

Updated: Monday 8 August 2016

Published: Tuesday 14 June 2016

Preparing your diet before having bariatric surgery will minimise the risks of complications, maximise weight loss and help you break bad eating habits to optimise your chances of long-term success. Tracey Strudwick explains how.

Updated: Friday 5 August 2016

Published: Tuesday 1 March 2016

UK secondary schools are being urged to put themselves forward as potential candidates for a ground-breaking pilot, which will see a Head of Wellbeing seconded to the school, in a bid to help combat rising levels of poor physical and mental health among pupils and teachers.

Updated: Thursday 28 July 2016

Published: Tuesday 10 March 2015

Nuffield Health has 60 entries to this weekend’s HSBC Triathlon, and a team of our physiotherapists will be supporting the athletes taking part.

Updated: Thursday 28 July 2016

Published: Friday 12 September 2014

Manchester Metropolitan University and healthcare social enterprise, Nuffield Health, have today announced a strategic partnership to improve health in the North West of England.

Updated: Thursday 28 July 2016

Published: Tuesday 1 July 2014

To celebrate the relaunch of the Nuffield Health City gym, members will be treated to a two day event on 15-16 September.

Updated: Friday 22 July 2016

Published: Wednesday 17 September 2014

Not-for-profit organisation Nuffield Health, in partnership with Manchester Science Partnerships (MSP), has announced details of its plan to open a 5 star, state-of-the-art diagnostic suite at Citylabs on Oxford Road in November.

Updated: Thursday 14 July 2016

Published: Thursday 16 July 2015

New figures released today by not-for-profit healthcare provider Nuffield Health, reveal a significant increase in younger patients opting to have painful joints replaced with prosthetics.

Updated: Tuesday 12 July 2016

Published: Wednesday 2 March 2016

The Borg Scale ranges from 6 to 20, allowing you to determine just how hard you are working.

Updated: Monday 11 July 2016

Published: Friday 20 May 2016

The health and lifestyle choices of Britain's MPs are today highlighted in a study by Nuffield Health, the leading not-for-profit healthcare organisation.

Updated: Friday 8 July 2016

Published: Tuesday 7 October 2014

Enfield Grammar School welcomes back former pupil and ex-Premier League player, Michael Duberry, as it celebrates the opening of new fitness facilities for students and the community.

Updated: Friday 8 July 2016

Published: Monday 22 September 2014

A brand new medical clinic offering physiotherapy, health assessments and GP appointments officially opened today at Nuffield Health Fitness & Wellbeing gym in Broadway Plaza, Edgbaston.

Updated: Thursday 7 July 2016

Published: Wednesday 6 July 2016

Nuffield Health has opened its first specialist sports performance lab at its City Fitness and Wellbeing gym in London. Continuing to take a connected approach to health, the Nuffield Health Sports Performance Lab will support those looking to improve sports performance while also supporting injury rehabilitation via a team of physiotherapists, physiologists and doctors.

Updated: Tuesday 5 July 2016

Published: Friday 22 April 2016

Nuffield Health today welcomed the first guideline on menopause issued by the National Institute for Health and Care Excellence (NICE). The guideline, which relates to England, recommends that help and information be made available to women with menopause and that a range of treatment options such as hormone replacement therapy (HRT) can help.

Updated: Monday 4 July 2016

Published: Thursday 12 November 2015

Leading not-for-profit healthcare organisation Nuffield Health has been awarded the prestigious ISO 9001 standard by BSI (British Standards Institution).

Updated: Wednesday 29 June 2016

Published: Friday 1 April 2016

The longest established gym in Canary Wharf has been officially re-opened by a former Olympic athlete following a £2.1 million refurbishment. Abdul Buhari who represented Team GB in the track and field discus event at the London 2012 Olympics, cut the ribbon at The Canary Wharf Health Club which is located within Credit Suisse’s office and Abdul’s place of employment.

Updated: Friday 10 June 2016

Published: Friday 10 June 2016